365 everyday value, Cheese enchiladas

Brandedby Whole Foods Market, Inc.

411 calories in 2 enchiladas (255 g). Per 100 g, protein: 5.9 g, carbohydrates: 13.3 g, fat: 9 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 93%, and more total fat than 85%.

Compare with another food →

Serving
1
= 255 g
411KCAL
Where the calories come from

365 everyday value, Cheese enchiladas, 2 enchiladas (255 g)

411 calories

  • Protein15 g15% of calories
  • Carbs34 g34% of calories

    incl. 4.1 g fiber · 3 g sugars

  • Fat23 g51% of calories

Nutrition Facts

Serving size2 enchiladas (255 g)
Amount per serving
Calories411
% Daily Value*
Total Fat 23 g29%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 51 mg17%
Sodium 671 mg29%
Total Carbohydrate 34 g12%
Dietary Fiber 4.1 g15%
Total Sugars 3 g
Protein 15 g
Calcium 349 mg27%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 099482453374 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.1 mg

minerals

% of the Daily Value in this serving

  • Sodium29% 671 mg
  • Calcium27% 349 mg
  • Iron10% 1.8 mg

Ingredients

Enchilada sauce: water, Tomato paste (tomatoes), Expeller pressed soybean oil, Organic red chili pepper, Cornstarch, Sea salt, Distilled white vinegar, Organic cumin, Organic garlic powder, Organic oregano. Filling: cheddar cheese (cultured pasteurized milk, Salt, Annatto [for color], Microbial enzymes), Monterrey jack cheese (cultured pasteurized milk, Salt, Microbial enzymes), Green chiles (green chiles, Water, Citric acid, Salt), Cornstarch, Enchilada sauce (water, Tomato paste [tomatoes], Expeller pressed soybean oil, Organic red chili pepper, Cornstarch, Sea salt, Distilled white vinegar, Organic cumin, Organic garlic powder, Organic oregano). Corn tortilla: corn, Water, Guar gum, Trace of lime. Garnish: cheddar cheese (cultured pasteurized milk, Salt, Annatto [for color], Microbial enzymes), Monterey jack cheese (cultured pasteurized milk, Salt, Microbial enzymes).

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
2 enchiladas
Barcode (GTIN/UPC)
099482453374
Category
Frozen Dinners & Entrees
Label updated
2018-11-02

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 7 of 4,974 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 9 of 5,002 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 192 of 4,997 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 25 of 5,003 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 17 of 4,987 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 189 of 4,992 other records.

    leastmost

Questions

How many calories are in 365 everyday value, cheese enchiladas?
2 enchiladas (255 g): 411 calories; protein: 15 g, carbohydrates: 34 g, fat: 23 g.
How much protein is in 365 everyday value, cheese enchiladas?
5.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value, cheese enchiladas?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein5.9 g
Total lipid (fat)9 g
Carbohydrate, by difference13.3 g
Fiber, total dietary1.6 g
Total Sugars1.2 g
Calcium, Ca137 mg
Iron, Fe0.71 mg
Sodium, Na263 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU784 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052449, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.