How many calories are in 365 everyday value cacio e pepe pearled couscous, cacio e pepe?

1 cup prepared (about 1/3 cup dry blend and 1 1/2 tbsp seasoning) (79 g): 290 calories; protein: 11 g, carbohydrates: 56 g, fat: 3.5 g.

How much protein is in 365 everyday value cacio e pepe pearled couscous, cacio e pepe?

13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in 365 everyday value cacio e pepe pearled couscous, cacio e pepe?

67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 everyday value cacio e pepe pearled couscous, Cacio e pepe

USDA name: Cacio e pepe pearled couscous, Cacio e pepe

Brandedby Whole Foods Market, Inc.

290 calories in 1 cup prepared (about 1/3 cup dry blend and 1 1/2 tbsp seasoning) (79 g). Per 100 g, protein: 13.9 g, carbohydrates: 70.9 g, fat: 4.4 g.

Among the other records in Pasta by Shape & Type, per 100 g: more sodium than 97%, and more calcium than 94%.

Compare with another food →

Serving

= 79 g

Where the calories come from

365 everyday value cacio e pepe pearled couscous, Cacio e pepe, 1 cup prepared (about 1/3 cup dry blend and 1 1/2 tbsp seasoning) (79 g)

290 calories

Protein11 g15% of calories
Carbs56 g75% of calories
incl. 3 g fiber · 2 g sugars
Fat3.5 g11% of calories

Nutrition Facts

Serving size1 cup prepared (about 1/3 cup dry blend and 1 1/2 tbsp seasoning) (79 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 4.7 mg2%

Sodium 480 mg21%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 11 g

Calcium 120 mg9%

Iron 0.8 mg4%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 099482486594 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Calcium9% 120 mg
Iron4% 0.8 mg
Potassium3% 150 mg

Ingredients

Organic pearled couscous (organic durum wheat semolina), Organic parmesan cheese (organic cultured pasteurized milk, Salt, Microbial enzymes), Organic cornstarch, Organic fontina cheese (organic cultured pasteurized milk, Salt, Microbial enzymes), Sea salt, Natural flavors, Organic yeast extract, Organic black pepper.

Brand: 365 everyday value
Made by: Whole Foods Market, Inc.
Label serving: 1 cup prepared (about 1/3 cup dry blend and 1 1/2 tbsp seasoning)
Barcode (GTIN/UPC): 099482486594
Category: Pasta by Shape & Type
Label updated: 2020-04-08

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 0 of 6,127 other records.
leastmost
Calcium
Higher than 94%
Same value as 2 of 6,006 other records.
leastmost
Protein
Higher than 86%
Same value as 0 of 6,348 other records.
leastmost
Calories
Higher than 83%
Same value as 15 of 6,358 other records.
leastmost
Total fat
Higher than 83%
Same value as 2 of 6,352 other records.
leastmost
Iron
Lower than 81%
Same value as 5 of 6,218 other records.
leastmost

Questions

How many calories are in 365 everyday value cacio e pepe pearled couscous, cacio e pepe?: 1 cup prepared (about 1/3 cup dry blend and 1 1/2 tbsp seasoning) (79 g): 290 calories; protein: 11 g, carbohydrates: 56 g, fat: 3.5 g.
How much protein is in 365 everyday value cacio e pepe pearled couscous, cacio e pepe?: 13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value cacio e pepe pearled couscous, cacio e pepe?: 67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	367 kcal
Protein	13.9 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	70.9 g
Fiber, total dietary	3.8 g
Total Sugars	2.5 g
Calcium, Ca	152 mg
Iron, Fe	1 mg
Potassium, K	190 mg
Sodium, Na	608 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2400763, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.