365 everyday value cacio e pepe pearled couscous, Cacio e pepe

USDA name: Cacio e pepe pearled couscous, Cacio e pepe

Brandedby Whole Foods Market, Inc.

290 calories in 1 cup prepared (about 1/3 cup dry blend and 1 1/2 tbsp seasoning) (79 g). Per 100 g, protein: 13.9 g, carbohydrates: 70.9 g, fat: 4.4 g.

Serving
1
= 79 g
290KCAL

365 everyday value cacio e pepe pearled couscous, Cacio e pepe, 1 cup prepared (about 1/3 cup dry blend and 1 1/2 tbsp seasoning) (79 g)

290 calories

Protein
11 g
Carbs
56 g
Fat
3.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 cup prepared (about 1/3 cup dry blend and 1 1/2 tbsp seasoning) (79 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.7 mg2%
Sodium 480 mg21%
Total Carbohydrate 56 g20%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 11 g
Calcium 120 mg9%
Iron 0.8 mg4%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium9% 120 mg
  • Iron4% 0.8 mg
  • Potassium3% 150 mg

Ingredients

Organic pearled couscous (organic durum wheat semolina), Organic parmesan cheese (organic cultured pasteurized milk, Salt, Microbial enzymes), Organic cornstarch, Organic fontina cheese (organic cultured pasteurized milk, Salt, Microbial enzymes), Sea salt, Natural flavors, Organic yeast extract, Organic black pepper.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 cup prepared (about 1/3 cup dry blend and 1 1/2 tbsp seasoning)
Barcode (GTIN/UPC)
099482486594
Category
Pasta by Shape & Type
Label updated
2020-04-08

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 6,143 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 2 of 6,019 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 6,368 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 2 of 6,373 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 15 of 6,379 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 5 of 6,231 other records.

    leastmost

Questions

How many calories are in 365 everyday value cacio e pepe pearled couscous, cacio e pepe?
1 cup prepared (about 1/3 cup dry blend and 1 1/2 tbsp seasoning) (79 g): 290 calories; protein: 11 g, carbohydrates: 56 g, fat: 3.5 g.
How much protein is in 365 everyday value cacio e pepe pearled couscous, cacio e pepe?
13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value cacio e pepe pearled couscous, cacio e pepe?
67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein13.9 g
Total lipid (fat)4.4 g
Carbohydrate, by difference70.9 g
Fiber, total dietary3.8 g
Total Sugars2.5 g
Calcium, Ca152 mg
Iron, Fe1 mg
Potassium, K190 mg
Sodium, Na608 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400763, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.