365 everyday value blueberry flax ancient grains granola, Blueberry flax

USDA name: Blueberry flax ancient grains granola, Blueberry flax

Brandedby Whole Foods Market, Inc.

130 calories in 1/3 cup (30 g). 10 g protein, 73.3 g carbs and 11.7 g fat per 100 g.

Serving
1
= 30 g
130KCAL

365 everyday value blueberry flax ancient grains granola, Blueberry flax, 1/3 cup (30 g)

130 calories

Protein
3 g
Carbs
22 g
Fat
3.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium2% 54.9 mg

Little or none: Calcium, Potassium.

Ingredients

Organic whole grain rolled oats, Organic cane sugar, Organic rice flour, Organic expeller pressed canola oil, Organic brown rice syrup, Organic whole grain oat flour, Organic amaranth flour, Organic quinoa flakes, Organic flaxseed, Organic freeze dried blueberries, Natural flavors, Salt, Organic barley malt extract, Mixed tocopherols (added to maintain freshness).

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
099482479626
Category
Cereal
Label updated
2019-08-21

How it compares

Against the 6017 foods in Cereal, per 100 g.

  • Potassium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Calories

    Higher than 84%

    leastmost

  • Total fat

    Higher than 77%

    leastmost

  • Iron

    Lower than 77%

    leastmost

  • Sodium

    Lower than 65%

    leastmost

Questions

How many calories are in 365 everyday value blueberry flax ancient grains granola, blueberry flax?
1/3 cup (30 g) has 130 calories, 3 g of protein, 22 g of carbohydrates and 3.5 g of fat.
How much protein is in 365 everyday value blueberry flax ancient grains granola, blueberry flax?
10 g per 100 g, which is 9% of its calories.
How many net carbs are in 365 everyday value blueberry flax ancient grains granola, blueberry flax?
66.6 g per 100 g: 73.3 g of carbohydrates minus 6.7 g of fiber.
All 19 nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)11.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Fiber, soluble3 g
Fiber, insoluble3 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca0 mg
Iron, Fe3 mg
Potassium, K0 mg
Sodium, Na183 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2146947, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.