365 everyday value blueberry flax ancient grains granola, Blueberry flax

USDA name: Blueberry flax ancient grains granola, Blueberry flax

Brandedby Whole Foods Market, Inc.

130 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 11.7 g.

Among the other records in Cereal, per 100 g: less potassium than 95%, and more calories than 84%.

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Serving
1
= 30 g
130KCAL
Where the calories come from

365 everyday value blueberry flax ancient grains granola, Blueberry flax, 1/3 cup (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs22 g67% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat3.5 g24% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic whole grain rolled oats, Organic cane sugar, Organic rice flour, Organic expeller pressed canola oil, Organic brown rice syrup, Organic whole grain oat flour, Organic amaranth flour, Organic quinoa flakes, Organic flaxseed, Organic freeze dried blueberries, Natural flavors, Salt, Organic barley malt extract, Mixed tocopherols (added to maintain freshness).

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
099482479626
Category
Cereal
Label updated
2019-08-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 292 of 6,001 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 79 of 7,802 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 85 of 7,727 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 16 of 7,811 other records.

    leastmost

Questions

How many calories are in 365 everyday value blueberry flax ancient grains granola, blueberry flax?
1/3 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 22 g, fat: 3.5 g.
How much protein is in 365 everyday value blueberry flax ancient grains granola, blueberry flax?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value blueberry flax ancient grains granola, blueberry flax?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)11.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Fiber, soluble3 g
Fiber, insoluble3 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca0 mg
Iron, Fe3 mg
Potassium, K0 mg
Sodium, Na183 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2146947, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.