365 everyday value apple cinnamon chia instant oatmeal, Apple cinnamon chia

USDA name: Apple cinnamon chia instant oatmeal, Apple cinnamon chia

Brandedby Whole Foods Market, Inc.

220 calories in 1 cup (59 g). Per 100 g, protein: 10.2 g, carbohydrates: 74.6 g, fat: 5.1 g.

Serving
1
= 59 g
220KCAL

365 everyday value apple cinnamon chia instant oatmeal, Apple cinnamon chia, 1 cup (59 g)

220 calories

Protein
6 g
Carbs
44 g
Fat
3 g
Fiber
5 g
Sugars
15 g

Nutrition Facts

Serving size1 cup (59 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 15 g
Protein 6 g
Calcium 40.1 mg3%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 150 mg
  • Potassium3% 160 mg
  • Calcium3% 40.1 mg

Ingredients

Organic rolled oats, Organic cane sugar, Organic dehydrated apples, Organic chia seed, Organic molasses, Organic rice maltodextrin, Organic cinnamon, Salt, Natural flavors.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482479763
Category
Cereal
Label updated
2020-09-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 71%

    Same value as 15 of 7,868 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 5 of 7,766 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 10 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 13 of 7,838 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 10 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 6 of 7,843 other records.

    leastmost

Questions

How many calories are in 365 everyday value apple cinnamon chia instant oatmeal, apple cinnamon chia?
1 cup (59 g): 220 calories; protein: 6 g, carbohydrates: 44 g, fat: 3 g.
How much protein is in 365 everyday value apple cinnamon chia instant oatmeal, apple cinnamon chia?
10.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value apple cinnamon chia instant oatmeal, apple cinnamon chia?
66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy373 kcal
Protein10.2 g
Total lipid (fat)5.1 g
Carbohydrate, by difference74.6 g
Fiber, total dietary8.5 g
Fiber, soluble3 g
Fiber, insoluble5 g
Total Sugars25.4 g
Calcium, Ca68 mg
Iron, Fe3.4 mg
Potassium, K271 mg
Sodium, Na254 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.85 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1971046, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.