3 promises snow crab

USDA name: Snow crab

Brandedby Harbor Seafood Inc

100 calories in 8 oz (227 g). Per 100 g, protein: 8.8 g, carbohydrates: 0 g, fat: 0.66 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less calories than 98%, and less protein than 94%.

Compare with another food →

Serving
1
= 227 g
100KCAL
Where the calories come from

3 promises snow crab, 8 oz (227 g)

100 calories

  • Protein20 g80% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g14% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 59 mg20%
Sodium 590 mg26%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 20.4 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 049029003265 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron15% 2.7 mg
  • Calcium2% 20.4 mg

Ingredients

Snow crab, Water, Salt

Brand
3 promises
Made by
Harbor Seafood Inc
Label serving
8 oz
Barcode (GTIN/UPC)
049029003265
Category
Frozen Fish & Seafood
Label updated
2021-03-03

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 9 of 3,764 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 3,758 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 4 of 1,662 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 2 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 163 of 3,644 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 11 of 3,631 other records.

    leastmost

Questions

How many calories are in 3 promises snow crab?
8 oz (227 g): 100 calories; protein: 20 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in 3 promises snow crab?
8.8 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in 3 promises snow crab?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy44 kcal
Protein8.8 g
Total lipid (fat)0.66 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1.2 mg
Sodium, Na260 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, IU44 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059571, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.