25% Less Sugar Cinnamon Toast Crunch Bowlpak
Brandedby General mills sales inc.
220 calories in 1 container (56 g). Per 100 g, protein: 5.4 g, carbohydrates: 76.8 g, fat: 10.7 g.
25% Less Sugar Cinnamon Toast Crunch Bowlpak, 1 container (56 g)
220 calories
- Protein
- 3 g
- Carbs
- 43 g
- Fat
- 6 g
- Fiber
- 5 g
- Sugars
- 12 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)47% 0.56 mg
- Vitamin B629% 0.5 mg
- Vitamin B1229% 0.7 µg
- Vitamin D28% 5.6 µg
- Folate26% 105 µg
- Riboflavin (B2)15% 0.2 mg
- Vitamin C10% 9 mg
- Vitamin A10% 90.2 µg
- Niacin (B3)10% 1.6 mg
minerals
% of the Daily Value in this serving
- Zinc27% 3 mg
- Iron27% 4.9 mg
- Sodium15% 340 mg
- Calcium10% 130 mg
- Potassium2% 110 mg
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Maltodextrin, Polydextrose, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Rosemary Extract. Bht Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3
- Brand
- Toast Crunch
- Made by
- General mills sales inc.
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 00016000148864
- Category
- Processed Cereal Products
- Label updated
- 2026-03-26
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 93%
Same value as 3 of 2,062 other records.
leastmostProtein
Lower than 77%
Same value as 6 of 2,079 other records.
leastmostFiber
Higher than 76%
Same value as 38 of 2,079 other records.
leastmostSugars
Lower than 71%
Same value as 22 of 2,078 other records.
leastmostIron
Higher than 64%
Same value as 3 of 2,077 other records.
leastmostCalcium
Higher than 64%
Same value as 2 of 2,056 other records.
leastmost
Questions
- How many calories are in 25% less sugar cinnamon toast crunch bowlpak?
- 1 container (56 g): 220 calories; protein: 3 g, carbohydrates: 43 g, fat: 6 g.
- How much protein is in 25% less sugar cinnamon toast crunch bowlpak?
- 5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in 25% less sugar cinnamon toast crunch bowlpak?
- 67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 27 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 5.4 g |
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 76.8 g |
| Fiber, total dietary | 8.9 g |
| Total Sugars | 21.4 g |
| Sugars, added | 21.4 g |
| Calcium, Ca | 232 mg |
| Iron, Fe | 8.8 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 607 mg |
| Zinc, Zn | 5.4 mg |
| Vitamin C, total ascorbic acid | 16.1 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.36 mg |
| Niacin | 2.9 mg |
| Vitamin B-6 | 0.89 mg |
| Folate, total | 188 µg |
| Folic acid | 107 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 161 µg |
| Vitamin D (D2 + D3) | 10 µg |
| Fatty acids, total saturated | 0.89 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758669, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.