1st phorm level-1 protein 20 g bar, Pumpkin spice crunch, Pumpkin spice crunch

USDA name: Level-1 protein 20 g bar, Pumpkin spice crunch, Pumpkin spice crunch

Brandedby 1st Phorm

260 calories in 1 Bar (63 g). 31.8 g protein, 30.2 g carbs and 20.6 g fat per 100 g.

Serving
1
= 63 g
260KCAL

1st phorm level-1 protein 20 g bar, Pumpkin spice crunch, Pumpkin spice crunch, 1 Bar (63 g)

260 calories

Protein
20 g
Carbs
19 g
Fat
13 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1 Bar (63 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 370 mg16%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 75 mg6%
Iron 1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Calcium6% 75 mg
    • Iron6% 1 mg
    • Potassium1% 69.9 mg

    Ingredients

    Protein blend (whey protein concentrate, Whey protein isolate), Soy protein isolate), Maltitol, Glycerin, Palm kernel oil, Collagen, Palm oil, Sorbitol, Graham crumble (tapioca starch, Sugar, Rice flour, Palm oil, Molasses, Natural flavor, Salt, Caramel color, Sodium bicarbonate, Soy lecithin, Xanthan gum, Annatto), Water, Glucose syrup, Brown rice flour, Natural flavors, Sunflower oil, Soybean oil. Brown sugar, Salt, Sucralose, Baking soda, Sunflower lecithin, Vanilla powder, Titanium dioxide, Nutmeg, Maltodextrin, Natural flavor, Sodium caseinate, Sugar, Propylene glycol mono esters, Mono & diglycerides, Potassium sorbate, Soy lecithin, Whey, Acetylated monoglycerides, Beta carotene, Vitamin a palmitate, Natural color (glycerine, Beta carotene, Water, Cultured dextrose, Palm kernel oil, Beet, Rice bran extract, Annatto, Turmeric), Silicon dioxide, Natural tocopherols, Almond and peanut.

    Brand
    1st phorm
    Made by
    1st Phorm
    Label serving
    1 Bar
    Barcode (GTIN/UPC)
    850026196184
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-10-25

    How it compares

    Against the 7987 foods in Snack, Energy & Granola Bars, per 100 g.

    • Sodium

      Higher than 97%

      leastmost

    • Fiber

      Lower than 95%

      leastmost

    • Carbohydrates

      Lower than 95%

      leastmost

    • Potassium

      Lower than 92%

      leastmost

    • Protein

      Higher than 87%

      leastmost

    • Sugars

      Lower than 86%

      leastmost

    Questions

    How many calories are in 1st phorm level-1 protein 20 g bar, pumpkin spice crunch, pumpkin spice crunch?
    1 Bar (63 g) has 260 calories, 20 g of protein, 19 g of carbohydrates and 13 g of fat.
    How much protein is in 1st phorm level-1 protein 20 g bar, pumpkin spice crunch, pumpkin spice crunch?
    31.8 g per 100 g, which is 31% of its calories.
    How many net carbs are in 1st phorm level-1 protein 20 g bar, pumpkin spice crunch, pumpkin spice crunch?
    28.6 g per 100 g: 30.2 g of carbohydrates minus 1.6 g of fiber.
    All 17 nutrients, per 100 g+
    Energy413 kcal
    Protein31.8 g
    Total lipid (fat)20.6 g
    Carbohydrate, by difference30.2 g
    Fiber, total dietary1.6 g
    Total Sugars6.3 g
    Sugars, added4.8 g
    Calcium, Ca119 mg
    Iron, Fe1.6 mg
    Potassium, K111 mg
    Sodium, Na587 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated9.5 g
    Fatty acids, total monounsaturated6.3 g
    Fatty acids, total polyunsaturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2671242, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.