1st phorm level-1 protein 20 g bar, Pumpkin spice crunch, Pumpkin spice crunch

USDA name: Level-1 protein 20 g bar, Pumpkin spice crunch, Pumpkin spice crunch

Brandedby 1st Phorm

260 calories in 1 Bar (63 g). Per 100 g, protein: 31.8 g, carbohydrates: 30.2 g, fat: 20.6 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more sodium than 97%, and less fiber than 95%.

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Serving
1
= 63 g
260KCAL
Where the calories come from

1st phorm level-1 protein 20 g bar, Pumpkin spice crunch, Pumpkin spice crunch, 1 Bar (63 g)

260 calories

  • Protein20 g29% of calories
  • Carbs19 g28% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat13 g43% of calories

Nutrition Facts

Serving size1 Bar (63 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 370 mg16%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 75 mg6%
Iron 1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium6% 75 mg
  • Iron6% 1 mg
  • Potassium1% 69.9 mg

Ingredients

Protein blend (whey protein concentrate, Whey protein isolate), Soy protein isolate), Maltitol, Glycerin, Palm kernel oil, Collagen, Palm oil, Sorbitol, Graham crumble (tapioca starch, Sugar, Rice flour, Palm oil, Molasses, Natural flavor, Salt, Caramel color, Sodium bicarbonate, Soy lecithin, Xanthan gum, Annatto), Water, Glucose syrup, Brown rice flour, Natural flavors, Sunflower oil, Soybean oil. Brown sugar, Salt, Sucralose, Baking soda, Sunflower lecithin, Vanilla powder, Titanium dioxide, Nutmeg, Maltodextrin, Natural flavor, Sodium caseinate, Sugar, Propylene glycol mono esters, Mono & diglycerides, Potassium sorbate, Soy lecithin, Whey, Acetylated monoglycerides, Beta carotene, Vitamin a palmitate, Natural color (glycerine, Beta carotene, Water, Cultured dextrose, Palm kernel oil, Beet, Rice bran extract, Annatto, Turmeric), Silicon dioxide, Natural tocopherols, Almond and peanut.

Brand
1st phorm
Made by
1st Phorm
Label serving
1 Bar
Barcode (GTIN/UPC)
850026196184
Category
Snack, Energy & Granola Bars
Label updated
2023-10-25

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 6 of 7,960 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 10 of 7,895 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 6 of 7,937 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 16 of 5,512 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 20 of 7,955 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 7 of 7,952 other records.

    leastmost

Questions

How many calories are in 1st phorm level-1 protein 20 g bar, pumpkin spice crunch, pumpkin spice crunch?
1 Bar (63 g): 260 calories; protein: 20 g, carbohydrates: 19 g, fat: 13 g.
How much protein is in 1st phorm level-1 protein 20 g bar, pumpkin spice crunch, pumpkin spice crunch?
31.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in 1st phorm level-1 protein 20 g bar, pumpkin spice crunch, pumpkin spice crunch?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy413 kcal
Protein31.8 g
Total lipid (fat)20.6 g
Carbohydrate, by difference30.2 g
Fiber, total dietary1.6 g
Total Sugars6.3 g
Sugars, added4.8 g
Calcium, Ca119 mg
Iron, Fe1.6 mg
Potassium, K111 mg
Sodium, Na587 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9.5 g
Fatty acids, total monounsaturated6.3 g
Fatty acids, total polyunsaturated4.8 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671242, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.