1st phorm chocolate mint cookie vegan power whole food protein pro bar, Chocolate mint cookie

USDA name: Chocolate mint cookie vegan power whole food protein pro bar, Chocolate mint cookie

Brandedby Ketchapaw Enterprises

433 calories in 100 g. Per 100 g, protein: 25 g, carbohydrates: 40 g, fat: 25 g.

Serving
1
= 100 g
433KCAL

1st phorm chocolate mint cookie vegan power whole food protein pro bar, Chocolate mint cookie, 100 g

433 calories

Protein
25 g
Carbs
40 g
Fat
25 g
Fiber
3.3 g
Sugars
16.7 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories433
% Daily Value*
Total Fat 25 g32%
Saturated Fat 7.5 g38%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 650 mg28%
Total Carbohydrate 40 g15%
Dietary Fiber 3.3 g12%
Total Sugars 16.7 g
Includes Added Sugars 10 g20%
Protein 25 g
Calcium 3,333 mg256%
Iron 6 mg33%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)83% 1 mg
  • Riboflavin (B2)54% 0.71 mg
  • Niacin (B3)52% 8.3 mg
  • Vitamin B649% 0.83 mg
  • Folate42% 167 µg
  • Pantothenic acid (B5)42% 2.1 mg
  • Vitamin C28% 25 mg
  • Vitamin K28% 33.3 µg

minerals

% of the Daily Value in this serving

  • Calcium256% 3,333 mg
  • Iron33% 6 mg
  • Sodium28% 650 mg
  • Potassium2% 117 mg

Ingredients

Peanut butter, Pea protein, Tapioca, Gluten free cookie pieces, Dates, Allulose, Coconut oil, Cocoa, Sea salt, Natural flavors, Whole food vitamin blend (spinach, Broccoli, Carrot, Sweet potato, Orange, Apple, Strawberry, Sunflower seed, Shiitake mushroom, Maitake mushroom), Stevia.,

Brand
1st phorm
Made by
Ketchapaw Enterprises
Label serving
1 Bar
Barcode (GTIN/UPC)
850040516050
Category
Snack, Energy & Granola Bars
Label updated
2023-01-12

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 7,734 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 4 of 7,986 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 15 of 5,526 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 79 of 7,797 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 12 of 3,836 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 81 of 7,921 other records.

    leastmost

Questions

How many calories are in 1st phorm chocolate mint cookie vegan power whole food protein pro bar, chocolate mint cookie?
100 g: 433 calories; protein: 25 g, carbohydrates: 40 g, fat: 25 g.
How much protein is in 1st phorm chocolate mint cookie vegan power whole food protein pro bar, chocolate mint cookie?
25 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in 1st phorm chocolate mint cookie vegan power whole food protein pro bar, chocolate mint cookie?
36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy433 kcal
Protein25 g
Total lipid (fat)25 g
Carbohydrate, by difference40 g
Fiber, total dietary3.3 g
Total Sugars16.7 g
Sugars, added10 g
Calcium, Ca3,333 mg
Iron, Fe6 mg
Potassium, K117 mg
Sodium, Na650 mg
Vitamin C, total ascorbic acid25 mg
Thiamin1 mg
Riboflavin0.71 mg
Niacin8.3 mg
Pantothenic acid2.1 mg
Vitamin B-60.83 mg
Folate, total167 µg
Vitamin A, IU2,083 iu
Vitamin K (phylloquinone)33.3 µg
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510513, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.