1st national bagel company plain presliced bagels, Plain

USDA name: Plain presliced bagels, Plain

Brandedby 1st National Bagel Company Inc

220 calories in 1 Bagel (approx. 3 oz) (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 51.8 g, fat: 0.59 g.

Among the other records in Breads & Buns, per 100 g: more iron than 97%, and less total fat than 94%.

Compare with another food →

Serving
1
= 85 g
220KCAL
Where the calories come from

1st national bagel company plain presliced bagels, Plain, 1 Bagel (approx. 3 oz) (85 g)

220 calories

  • Protein10 g18% of calories
  • Carbs44 g80% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1 Bagel (approx. 3 oz) (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 1 g2%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 4.2 mg23%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron23% 4.2 mg
  • Sodium17% 380 mg
  • Calcium2% 20.4 mg
  • Potassium1% 69.7 mg

Ingredients

Enriched high-gluten flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Malt, Salt, Sugar, Cornmeal, Cultured wheat flour, Mono- and diglycerides, Datem, Calcium propionate (preservative), Yeast, Enzymes.

Brand
1st national bagel company
Made by
1st National Bagel Company Inc
Label serving
1 Bagel (approx. 3 oz)
Barcode (GTIN/UPC)
735022001000
Category
Breads & Buns
Label updated
2023-05-30

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 9,891 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 9 of 9,997 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 51 of 9,990 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 53 of 9,873 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 73 of 5,633 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 33 of 9,991 other records.

    leastmost

Questions

How many calories are in 1st national bagel company plain presliced bagels, plain?
1 Bagel (approx. 3 oz) (85 g): 220 calories; protein: 10 g, carbohydrates: 44 g, fat: 0.5 g.
How much protein is in 1st national bagel company plain presliced bagels, plain?
11.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in 1st national bagel company plain presliced bagels, plain?
49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy259 kcal
Protein11.8 g
Total lipid (fat)0.59 g
Carbohydrate, by difference51.8 g
Fiber, total dietary2.4 g
Total Sugars4.7 g
Sugars, added1.2 g
Calcium, Ca24 mg
Iron, Fe4.9 mg
Potassium, K82 mg
Sodium, Na447 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2586380, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.