1st national bagel company plain presliced bagels, Plain

USDA name: Plain presliced bagels, Plain

Brandedby 1st National Bagel Company Inc

220 calories in 1 Bagel (approx. 3 oz) (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 51.8 g, fat: 0.59 g.

Serving
1
= 85 g
220KCAL

1st national bagel company plain presliced bagels, Plain, 1 Bagel (approx. 3 oz) (85 g)

220 calories

Protein
10 g
Carbs
44 g
Fat
0.5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 Bagel (approx. 3 oz) (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 1 g2%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 4.2 mg23%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron23% 4.2 mg
    • Sodium17% 380 mg
    • Calcium2% 20.4 mg
    • Potassium1% 69.7 mg

    Ingredients

    Enriched high-gluten flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Malt, Salt, Sugar, Cornmeal, Cultured wheat flour, Mono- and diglycerides, Datem, Calcium propionate (preservative), Yeast, Enzymes.

    Brand
    1st national bagel company
    Made by
    1st National Bagel Company Inc
    Label serving
    1 Bagel (approx. 3 oz)
    Barcode (GTIN/UPC)
    735022001000
    Category
    Breads & Buns
    Label updated
    2023-05-30

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 0 of 9,910 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 9 of 10,035 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 51 of 10,028 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 53 of 9,892 other records.

      leastmost

    • Potassium

      Lower than 67%

      Same value as 73 of 5,640 other records.

      leastmost

    • Carbohydrates

      Higher than 63%

      Same value as 33 of 10,029 other records.

      leastmost

    Questions

    How many calories are in 1st national bagel company plain presliced bagels, plain?
    1 Bagel (approx. 3 oz) (85 g): 220 calories; protein: 10 g, carbohydrates: 44 g, fat: 0.5 g.
    How much protein is in 1st national bagel company plain presliced bagels, plain?
    11.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in 1st national bagel company plain presliced bagels, plain?
    49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy259 kcal
    Protein11.8 g
    Total lipid (fat)0.59 g
    Carbohydrate, by difference51.8 g
    Fiber, total dietary2.4 g
    Total Sugars4.7 g
    Sugars, added1.2 g
    Calcium, Ca24 mg
    Iron, Fe4.9 mg
    Potassium, K82 mg
    Sodium, Na447 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2586380, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.