How many calories are in 16.00oz lay's regular?

None (28 g): 160 calories; protein: 2 g, carbohydrates: 15 g, fat: 10 g.

How much protein is in 16.00oz lay's regular?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in 16.00oz lay's regular?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

16.00oz lay's regular

Brandedby Pepsico Inc.

160 calories in None (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 35.7 g.

Serving

= 28 g

16.00oz lay's regular, None (28 g)

160 calories

Protein: 2 g
Carbs: 15 g
Fat: 10 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving sizeNone (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B612% 0.2 mg
Niacin (B3)8% 1.2 mg
Vitamin C7% 6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Potassium7% 350 mg
Sodium7% 170 mg
Magnesium4% 16 mg
Zinc3% 0.3 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), and Salt.

Brand: Lay's
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00028400090087
Category: Snacks
Label updated: 2018-01-23

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 94%
Same value as 101 of 1,776 other records.
leastmost
Potassium
Higher than 93%
Same value as 17 of 1,540 other records.
leastmost
Total fat
Higher than 92%
Same value as 98 of 1,785 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 142 of 1,776 other records.
leastmost
Vitamin C
Higher than 59%
Same value as 45 of 755 other records.
leastmost
Sodium
Lower than 51%
Same value as 40 of 1,776 other records.
leastmost

Questions

How many calories are in 16.00oz lay's regular?: None (28 g): 160 calories; protein: 2 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in 16.00oz lay's regular?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in 16.00oz lay's regular?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 21 reported nutrients, per 100 g+

Energy	571 kcal
Protein	7.1 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	53.6 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Magnesium, Mg	57 mg
Potassium, K	1,250 mg
Sodium, Na	607 mg
Zinc, Zn	1.1 mg
Vitamin C, total ascorbic acid	21.4 mg
Thiamin	0 mg
Niacin	4.3 mg
Vitamin B-6	0.71 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Vitamin E (label entry primarily)	6 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458815, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.