13 foods pardina lentils

USDA name: Pardina lentils

Brandedby 13 Foods Llc

100 calories in 0.5 cup (70 g). 10 g protein, 24.3 g carbs and 0.71 g fat per 100 g.

Serving
1
= 70 g
100KCAL

13 foods pardina lentils, 0.5 cup (70 g)

100 calories

Protein
7 g
Carbs
17 g
Fat
0.5 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (70 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.3 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 7 g
Calcium 20.3 mg2%
Iron 2.3 mg13%
Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate5% 20.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Zinc8% 0.9 mg
  • Magnesium6% 23.8 mg
  • Potassium3% 162 mg
  • Calcium2% 20.3 mg

Little or none: Sodium.

Ingredients

Lentils

Brand
13 foods
Made by
13 Foods Llc
Label serving
0.5 cup
Barcode (GTIN/UPC)
852078005728
Category
Frozen Vegetables
Label updated
2023-10-24

How it compares

Against the 3986 foods in Frozen Vegetables, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Higher than 100%

    leastmost

  • Iron

    Higher than 100%

    leastmost

  • Protein

    Higher than 98%

    leastmost

  • Calories

    Higher than 97%

    leastmost

Questions

How many calories are in 13 foods pardina lentils?
0.5 cup (70 g) has 100 calories, 7 g of protein, 17 g of carbohydrates and 0.5 g of fat.
How much protein is in 13 foods pardina lentils?
10 g per 100 g, which is 28% of its calories.
How many net carbs are in 13 foods pardina lentils?
12.9 g per 100 g: 24.3 g of carbohydrates minus 11.4 g of fiber.
All 18 nutrients, per 100 g+
Energy143 kcal
Protein10 g
Total lipid (fat)0.71 g
Carbohydrate, by difference24.3 g
Fiber, total dietary11.4 g
Total Sugars0 g
Calcium, Ca29 mg
Iron, Fe3.3 mg
Magnesium, Mg34 mg
Potassium, K231 mg
Sodium, Na9 mg
Zinc, Zn1.3 mg
Vitamin C, total ascorbic acid0 mg
Folate, total29 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2665223, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.