How many calories are in 13 foods pardina lentils?

1/2 cup (70 g): 100 calories; protein: 7 g, carbohydrates: 17 g, fat: 0.5 g.

How much protein is in 13 foods pardina lentils?

10 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in 13 foods pardina lentils?

12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

13 foods pardina lentils

USDA name: Pardina lentils

Brandedby 13 Foods Llc

100 calories in 1/2 cup (70 g). Per 100 g, protein: 10 g, carbohydrates: 24.3 g, fat: 0.71 g.

Among the other records in Frozen Vegetables, per 100 g: more fiber than 99%, and more iron than 99%.

Compare with another food →

Serving

= 70 g

Where the calories come from

13 foods pardina lentils, 1/2 cup (70 g)

100 calories

Protein7 g28% of calories
Carbs17 g68% of calories
incl. 8 g fiber · 0 g sugars
Fat0.5 g4% of calories

Nutrition Facts

Serving size1/2 cup (70 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 6.3 mg0%

Total Carbohydrate 17 g6%

Dietary Fiber 8 g29%

Total Sugars 0 g

Protein 7 g

Calcium 20.3 mg2%

Iron 2.3 mg13%

Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Folate5% 20.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Iron13% 2.3 mg
Zinc8% 0.9 mg
Magnesium6% 23.8 mg
Potassium3% 162 mg
Calcium2% 20.3 mg

Little or none: Sodium.

Ingredients

Lentils

Brand: 13 foods
Made by: 13 Foods Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 852078005728
Category: Frozen Vegetables
Label updated: 2023-10-24

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 3,975 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 3,914 other records.
leastmost
Protein
Higher than 98%
Same value as 3 of 3,986 other records.
leastmost
Calories
Higher than 97%
Same value as 6 of 4,006 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 5 of 3,991 other records.
leastmost
Vitamin C
Lower than 95%
Same value as 98 of 1,994 other records.
leastmost

Questions

How many calories are in 13 foods pardina lentils?: 1/2 cup (70 g): 100 calories; protein: 7 g, carbohydrates: 17 g, fat: 0.5 g.
How much protein is in 13 foods pardina lentils?: 10 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in 13 foods pardina lentils?: 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	143 kcal
Protein	10 g
Total lipid (fat)	0.71 g
Carbohydrate, by difference	24.3 g
Fiber, total dietary	11.4 g
Total Sugars	0 g
Calcium, Ca	29 mg
Iron, Fe	3.3 mg
Magnesium, Mg	34 mg
Potassium, K	231 mg
Sodium, Na	9 mg
Zinc, Zn	1.3 mg
Vitamin C, total ascorbic acid	0 mg
Folate, total	29 µg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665223, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.