12 master corn dusted kaiser enriched buns

USDA name: Corn dusted kaiser enriched buns

Brandedby Bimbo Bakeries Usa, Inc.

190 calories in 1 bun (69 g). Per 100 g, protein: 8.7 g, carbohydrates: 53.6 g, fat: 2.9 g.

Among the other records in Breads & Buns, per 100 g: less fiber than 86%, and less potassium than 80%.

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Serving
1
= 69 g
190KCAL
Where the calories come from

12 master corn dusted kaiser enriched buns, 1 bun (69 g)

190 calories

  • Protein6 g13% of calories
  • Carbs37 g78% of calories

    incl. 0.97 g fiber · 4 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size1 bun (69 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 37 g13%
Dietary Fiber 0.97 g3%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 6 g
Calcium 60 mg5%
Iron 2 mg11%
Potassium 49.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate18% 71.8 µg
  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)13% 2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron11% 2 mg
  • Calcium5% 60 mg
  • Potassium1% 49.7 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Sugar, Yeast, Cornmeal, Soybean oil, Wheat gluten, Salt, Monoglycerides, Calcium propionate (preservative), Datem, Grain vinegar, Citric acid, Calcium sulfate, Potassium iodate, Monocalcium phosphate, Soy lecithin.

Brand
12 master
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
078700761446
Category
Breads & Buns
Label updated
2018-02-16

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 86%

    Same value as 197 of 9,963 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 19 of 5,633 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 2 of 9,991 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 34 of 9,891 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 5 of 9,997 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 8 of 9,979 other records.

    leastmost

Questions

How many calories are in 12 master corn dusted kaiser enriched buns?
1 bun (69 g): 190 calories; protein: 6 g, carbohydrates: 37 g, fat: 2 g.
How much protein is in 12 master corn dusted kaiser enriched buns?
8.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in 12 master corn dusted kaiser enriched buns?
52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy275 kcal
Protein8.7 g
Total lipid (fat)2.9 g
Carbohydrate, by difference53.6 g
Fiber, total dietary1.4 g
Total Sugars5.8 g
Sugars, added4.3 g
Calcium, Ca87 mg
Iron, Fe2.9 mg
Potassium, K72 mg
Sodium, Na449 mg
Thiamin0 mg
Riboflavin0.29 mg
Niacin2.9 mg
Folate, total104 µg
Folic acid87 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.72 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477549, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.