How many calories are in 10 knots smoked hake 0.325kg?

None (100 g): 79 calories; protein: 15.7 g, carbohydrates: 0.3 g, fat: 1.5 g.

How much protein is in 10 knots smoked hake 0.325kg?

15.7 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.

How many net carbs are in 10 knots smoked hake 0.325kg?

estimated 0.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

10 Knots Smoked Hake 0.325kg

Brandedby No Brand Owner supplied for New Zealand Data

79 calories in None (100 g). Per 100 g, protein: 15.7 g, carbohydrates: 0.3 g, fat: 1.5 g.

Serving

= 100 g

10 Knots Smoked Hake 0.325kg, None (100 g)

79 calories

Protein: 15.7 g
Carbs: 0.3 g
Fat: 1.5 g
Fiber: —
Sugars: 0.5 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (100 g)

Amount per serving
Calories79

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.4 g2%

Cholesterol —

Sodium 189 mg8%

Total Carbohydrate 0.3 g0%

Total Sugars 0.5 g

Protein 15.7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 189 mg

Ingredients

Fish, Brown Sugar, Salt, Colour (Plant Extract 160b), Manuka Wood Smoke

Brand: 10 Knots
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 9421903755018
Category: Smoked fish
Label updated: 2021-06-18

How it compares

Against other records in Smoked fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 0 of 8 other records.
leastmost
Protein
Lower than 100%
Same value as 0 of 8 other records.
leastmost
Sodium
Lower than 100%
Same value as 0 of 8 other records.
leastmost
Total fat
Lower than 88%
Same value as 0 of 8 other records.
leastmost
Sugars
Higher than 63%
Same value as 0 of 8 other records.
leastmost
Carbohydrates
Higher than 50%
Same value as 1 of 8 other records.
leastmost

Questions

How many calories are in 10 knots smoked hake 0.325kg?: None (100 g): 79 calories; protein: 15.7 g, carbohydrates: 0.3 g, fat: 1.5 g.
How much protein is in 10 knots smoked hake 0.325kg?: 15.7 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in 10 knots smoked hake 0.325kg?: estimated 0.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	79 kcal
Protein	15.7 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	0.3 g
Total Sugars	0.5 g
Sodium, Na	189 mg
Fatty acids, total saturated	0.4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2182957, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.