1.87oz ruffles regular

Brandedby Pepsico Inc.

300 calories in None (53.1 g). Per 100 g, protein: 5.7 g, carbohydrates: 52.7 g, fat: 35.8 g.

Serving
1
= 53.1 g
300KCAL

1.87oz ruffles regular, None (53.1 g)

300 calories

Protein
3 g
Carbs
28 g
Fat
19 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving sizeNone (53.1 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 640 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B618% 0.3 mg
  • Vitamin C13% 12 mg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Potassium14% 640 mg
  • Sodium11% 260 mg
  • Magnesium8% 31.9 mg
  • Iron6% 1.1 mg
  • Phosphorus5% 60 mg

Little or none: Calcium.

Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), and Salt.

Brand
Ruffles
Made by
Pepsico Inc.
Label serving
None
Barcode (GTIN/UPC)
00028400078672
Category
Snacks
Label updated
2017-03-07

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 3 of 1,785 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 12 of 1,776 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 1 of 1,540 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 2 of 1,776 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 1 of 1,783 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 10 of 1,763 other records.

    leastmost

Questions

How many calories are in 1.87oz ruffles regular?
None (53.1 g): 300 calories; protein: 3 g, carbohydrates: 28 g, fat: 19 g.
How much protein is in 1.87oz ruffles regular?
5.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in 1.87oz ruffles regular?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy565 kcal
Protein5.7 g
Total lipid (fat)35.8 g
Carbohydrate, by difference52.7 g
Fiber, total dietary3.8 g
Total Sugars1.9 g
Calcium, Ca0 mg
Iron, Fe2 mg
Magnesium, Mg60 mg
Phosphorus, P113 mg
Potassium, K1,205 mg
Sodium, Na490 mg
Vitamin C, total ascorbic acid22.6 mg
Thiamin0 mg
Niacin3.8 mg
Vitamin B-60.56 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)6 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457580, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.