How many calories are in 1.87oz lay's sour cream and onion?

None (53.1 g): 300 calories; protein: 4 g, carbohydrates: 29 g, fat: 19 g.

How much protein is in 1.87oz lay's sour cream and onion?

7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in 1.87oz lay's sour cream and onion?

50.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

1.87oz lay's sour cream and onion

Brandedby Pepsico Inc.

300 calories in None (53.1 g). Per 100 g, protein: 7.5 g, carbohydrates: 54.6 g, fat: 35.8 g.

Serving

= 53.1 g

1.87oz lay's sour cream and onion, None (53.1 g)

300 calories

Protein: 4 g
Carbs: 29 g
Fat: 19 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving sizeNone (53.1 g)

Amount per serving
Calories300

% Daily Value*

Total Fat 19 g24%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 4 g

Calcium 20.2 mg2%

Iron 1.1 mg6%

Potassium 640 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg
Folate4% 15.9 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Potassium14% 640 mg
Sodium13% 300 mg
Iron6% 1.1 mg
Magnesium6% 23.9 mg
Calcium2% 20.2 mg

Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sour Cream & Onion Seasoning (Skim Milk, Salt, Maltodextrin [Made from Corn], Onion Powder, Whey, Sour Cream [Cultured Cream, Skim Milk], Canola Oil, Parsley, Natural Flavor, Lactose, Sunflower Oil, Citric Acid, Whey Protein Concentrate, and Buttermilk).

Brand: Lay's
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00028400078610
Category: Snacks
Label updated: 2017-11-22

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 3 of 1,785 other records.
leastmost
Calories
Higher than 92%
Same value as 12 of 1,776 other records.
leastmost
Potassium
Higher than 91%
Same value as 1 of 1,540 other records.
leastmost
Protein
Higher than 81%
Same value as 1 of 1,781 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 3 of 1,776 other records.
leastmost
Calcium
Higher than 79%
Same value as 5 of 1,758 other records.
leastmost

Questions

How many calories are in 1.87oz lay's sour cream and onion?: None (53.1 g): 300 calories; protein: 4 g, carbohydrates: 29 g, fat: 19 g.
How much protein is in 1.87oz lay's sour cream and onion?: 7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in 1.87oz lay's sour cream and onion?: 50.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	565 kcal
Protein	7.5 g
Total lipid (fat)	35.8 g
Carbohydrate, by difference	54.6 g
Fiber, total dietary	3.8 g
Total Sugars	3.8 g
Calcium, Ca	38 mg
Iron, Fe	2 mg
Magnesium, Mg	45 mg
Potassium, K	1,205 mg
Sodium, Na	565 mg
Vitamin C, total ascorbic acid	16.9 mg
Thiamin	0 mg
Folate, total	30 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Vitamin E (label entry primarily)	6 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459017, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.