How many calories are in 1.37oz lay's sea salt -n-pepper?

1 package (38.9 g): 210 calories; protein: 2 g, carbohydrates: 22 g, fat: 12 g.

How much protein is in 1.37oz lay's sea salt -n-pepper?

5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in 1.37oz lay's sea salt -n-pepper?

51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

1.37oz lay's sea salt -n-pepper

Brandedby Pepsico Inc.

210 calories in 1 package (38.9 g). Per 100 g, protein: 5.1 g, carbohydrates: 56.6 g, fat: 30.9 g.

Serving

= 38.9 g

1.37oz lay's sea salt -n-pepper, 1 package (38.9 g)

210 calories

Protein: 2 g
Carbs: 22 g
Fat: 12 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 package (38.9 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B618% 0.3 mg
Niacin (B3)10% 1.6 mg
Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Potassium10% 490 mg
Sodium7% 150 mg
Magnesium6% 24.1 mg
Iron4% 0.72 mg
Phosphorus3% 40.1 mg

Little or none: Calcium.

Ingredients

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sea Salt & Cracked Pepper Seasoning (Maltodextrin [Made From Corn], Black Pepper, Sea Salt, Onion Powder, Garlic Powder, and Natural Flavors).

Brand: Lay's
Made by: Pepsico Inc.
Label serving: 1 package
Barcode (GTIN/UPC): 00028400080590
Category: Snacks
Label updated: 2017-11-25

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 0 of 1,540 other records.
leastmost
Calories
Higher than 90%
Same value as 1 of 1,776 other records.
leastmost
Total fat
Higher than 78%
Same value as 1 of 1,785 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 0 of 1,776 other records.
leastmost
Sodium
Lower than 73%
Same value as 3 of 1,776 other records.
leastmost
Protein
Lower than 71%
Same value as 1 of 1,781 other records.
leastmost

Questions

How many calories are in 1.37oz lay's sea salt -n-pepper?: 1 package (38.9 g): 210 calories; protein: 2 g, carbohydrates: 22 g, fat: 12 g.
How much protein is in 1.37oz lay's sea salt -n-pepper?: 5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in 1.37oz lay's sea salt -n-pepper?: 51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	540 kcal
Protein	5.1 g
Total lipid (fat)	30.9 g
Carbohydrate, by difference	56.6 g
Fiber, total dietary	5.1 g
Total Sugars	2.6 g
Calcium, Ca	0 mg
Iron, Fe	1.9 mg
Magnesium, Mg	62 mg
Phosphorus, P	103 mg
Potassium, K	1,260 mg
Sodium, Na	386 mg
Vitamin C, total ascorbic acid	23.1 mg
Niacin	4.1 mg
Vitamin B-6	0.77 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457907, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.