How many calories are in 1.00oz rold gold heartzel?

None (28.3 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.5 g.

How much protein is in 1.00oz rold gold heartzel?

7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in 1.00oz rold gold heartzel?

74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

1.00oz rold gold heartzel

Brandedby Pepsico Inc.

120 calories in None (28.3 g). Per 100 g, protein: 7.1 g, carbohydrates: 81.3 g, fat: 5.3 g.

Serving

= 28.3 g

1.00oz rold gold heartzel, None (28.3 g)

120 calories

Protein: 2 g
Carbs: 23 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving sizeNone (28.3 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 2 g

Calcium 60 mg5%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)24% 0.28 mg
Niacin (B3)12% 2 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron6% 1.1 mg
Calcium5% 60 mg

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Corn Syrup, Corn Oil, Salt, and Yeast.

Brand: Rold Gold
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00028400035965
Category: Biscuits/Cookies
Label updated: 2017-11-25

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 98%
Same value as 0 of 1,564 other records.
leastmost
Total fat
Lower than 97%
Same value as 0 of 1,602 other records.
leastmost
Calcium
Higher than 93%
Same value as 1 of 1,565 other records.
leastmost
Fiber
Higher than 88%
Same value as 47 of 1,514 other records.
leastmost
Calories
Lower than 80%
Same value as 4 of 1,569 other records.
leastmost
Iron
Higher than 72%
Same value as 3 of 1,567 other records.
leastmost

Questions

How many calories are in 1.00oz rold gold heartzel?: None (28.3 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in 1.00oz rold gold heartzel?: 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in 1.00oz rold gold heartzel?: 74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	424 kcal
Protein	7.1 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	81.3 g
Fiber, total dietary	7.1 g
Total Sugars	3.5 g
Calcium, Ca	212 mg
Iron, Fe	3.8 mg
Sodium, Na	707 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.36 mg
Niacin	7.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459449, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.