Whole milk ricotta vs Blue cheese
In short
One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), 100 calories in blue cheese (1 oz, 28.4 g). Both get most of their calories from fat.
More in whole milk ricotta: vitamin B12 (3×), riboflavin (3.4×), saturated fat, cholesterol (2.9×) and 9 more. More in blue cheese: sodium (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat
1 oz (28.4 g) · 6.1 g protein · 0.66 g carbs (0.14 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1244% vs 14%
1.1 µg vs 0.35 µg
- Riboflavin (B2)28% vs 8%
0.37 mg vs 0.11 mg
- Saturated fatlimit40% vs 26%
8 g vs 5.3 g
- Cholesterollimit20% vs 7%
60.8 mg vs 21.3 mg
- Vitamin A17% vs 6%
149 µg vs 56.1 µg
- Sodiumlimit6% vs 14%
136 mg vs 325 mg
- Calcium20% vs 12%
255 mg vs 150 mg
- Protein19% vs 12%
9.3 g vs 6.1 g
- Phosphorus15% vs 9%
191 mg vs 110 mg
- Selenium13% vs 7%
7.3 µg vs 4.1 µg
- Total fat16% vs 10%
12.6 g vs 8.1 g
- Magnesium6% vs 2%
24.8 mg vs 6.5 mg
- Vitamin B67% vs 3%
0.12 mg vs 0.047 mg
- Potassium6% vs 2%
272 mg vs 72.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates9 g · 0.66 g3%·<1%
- Fiber0 g · 0 g0%·0%
- Iron0.16 mg · 0.088 mg1%·<1%
- Zinc0.66 mg · 0.75 mg6%·7%
- Copper0.022 mg · 0.011 mg2%·1%
- Manganese0.014 mg · 0.003 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.25 µg · 0.14 µg1%·1%
- Vitamin E0.14 mg · 0.071 mg1%·<1%
- Vitamin K1.4 µg · 0.68 µg1%·1%
- Thiamin (B1)0.016 mg · 0.008 mg1%·1%
- Niacin (B3)0.17 mg · 0.29 mg1%·2%
- Pantothenic acid (B5)0.57 mg · 0.49 mg11%·10%
- Folate5 µg · 10.2 µg1%·3%
- Choline21.7 mg · 4.4 mg4%·1%
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.