Whole milk vs Lactose free whole milk
In short
Gram for gram, the calories are about the same: 61 in 100 g of whole milk, 61 of lactose free whole milk. No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
3.3 g protein · 4.6 g carbs (4.8 g sugars) · 3.2 g fat
3.3 g protein · 4.6 g carbs (4.8 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 3.3 g7%·7%
- Total fat3.2 g · 3.2 g4%·4%
- Saturated fatlimit1.9 g · 1.9 g9%·9%
- Cholesterollimit12 mg · 12 mg4%·4%
- Carbohydrates4.6 g · 4.6 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit38 mg · 38 mg2%·2%
- Potassium150 mg · 150 mg3%·3%
- Calcium123 mg · 123 mg9%·9%
- Iron0 mg · 0 mg0%·0%
- Magnesium12 mg · 12 mg3%·3%
- Phosphorus101 mg · 101 mg8%·8%
- Zinc0.42 mg · 0.42 mg4%·4%
- Copper0.001 mg · 0.001 mg<1%·<1%
- Selenium1.9 µg · 1.9 µg3%·3%
- Vitamin A32 µg · 32 µg4%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.1 µg · 1.1 µg6%·6%
- Vitamin E0.05 mg · 0.05 mg<1%·<1%
- Vitamin K0.3 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.056 mg · 0.056 mg5%·5%
- Riboflavin (B2)0.14 mg · 0.14 mg11%·11%
- Niacin (B3)0.1 mg · 0.1 mg1%·1%
- Vitamin B60.061 mg · 0.061 mg4%·4%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120.54 µg · 0.54 µg23%·23%
- Choline17.8 mg · 17.8 mg3%·3%
From USDA FoodData Central: Whole milk (Survey (FNDDS) 2705385), Lactose free whole milk (Survey (FNDDS) 2705392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.