Whole milk vs Evaporated whole milk
In short
For the same 100 calories you eat 164 g of whole milk or 75 g of evaporated whole milk. More in whole milk: vitamin B12 (7.4×) and thiamin (2.6×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 5%
0.89 µg vs 0.12 µg
- Thiamin (B1)8% vs 3%
0.092 mg vs 0.035 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 5.1 g11%·10%
- Total fat5.2 g · 5.6 g7%·7%
- Saturated fatlimit3 g · 3.4 g15%·17%
- Cholesterollimit19.7 mg · 21.6 mg7%·7%
- Carbohydrates7.6 g · 7.5 g3%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit62.3 mg · 79.1 mg3%·3%
- Potassium246 mg · 226 mg5%·5%
- Calcium202 mg · 195 mg16%·15%
- Iron0 mg · 0.14 mg0%·1%
- Magnesium19.7 mg · 17.9 mg5%·4%
- Phosphorus166 mg · 151 mg13%·12%
- Zinc0.69 mg · 0.57 mg6%·5%
- Copper0.002 mg · 0.012 mg<1%·1%
- Selenium3.1 µg · 1.7 µg6%·3%
- Vitamin A52.5 µg · 48.5 µg6%·5%
- Vitamin C0 mg · 1.4 mg0%·2%
- Vitamin D1.8 µg · 1.5 µg9%·7%
- Vitamin E0.082 mg · 0.1 mg1%·1%
- Vitamin K0.49 µg · 0.37 µg<1%·<1%
- Riboflavin (B2)0.23 mg · 0.24 mg17%·18%
- Niacin (B3)0.17 mg · 0.14 mg1%·1%
- Vitamin B60.1 mg · 0.037 mg6%·2%
- Folate0 µg · 6 µg0%·1%
- Choline29.2 mg · 23.7 mg5%·4%
From USDA FoodData Central: Whole milk (Survey (FNDDS) 2705385), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.