Whole milk vs Evaporated reduced fat milk (2%)
In short
One serving each: 149 calories in whole milk (1 cup, 244 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). More in whole milk: vitamin B12 (2.2×) and saturated fat.
More in evaporated reduced fat milk (2%): riboflavin (2.3×), calcium (2.4×), vitamin A (4.2×), protein (2.3×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat
1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)26% vs 59%
0.34 mg vs 0.77 mg
- Calcium23% vs 55%
300 mg vs 718 mg
- Vitamin B1255% vs 25%
1.3 µg vs 0.6 µg
- Vitamin A9% vs 37%
78.1 µg vs 330 µg
- Protein16% vs 37%
8 g vs 18.7 g
- Phosphorus20% vs 39%
246 mg vs 484 mg
- Vitamin D13% vs 25%
2.7 µg vs 5 µg
- Zinc9% vs 20%
1 mg vs 2.2 mg
- Potassium8% vs 17%
366 mg vs 822 mg
- Magnesium7% vs 16%
29.3 mg vs 68 mg
- Sodiumlimit4% vs 12%
92.7 mg vs 285 mg
- Saturated fatlimit23% vs 15%
4.5 g vs 3.1 g
- Carbohydrates4% vs 10%
11.3 g vs 28.1 g
- Folate0% vs 6%
0 µg vs 22.7 µg
- Copper<1% vs 4%
0.002 mg vs 0.04 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat7.8 g · 4.9 g10%·6%
- Cholesterollimit29.3 mg · 20.2 mg10%·7%
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.71 mg0%·4%
- Selenium4.6 µg · 6.3 µg8%·11%
- Vitamin C0 mg · 3 mg0%·3%
- Vitamin E0.12 mg · 0.13 mg1%·1%
- Vitamin K0.73 µg · 0.5 µg1%·<1%
- Thiamin (B1)0.14 mg · 0.11 mg11%·9%
- Niacin (B3)0.26 mg · 0.43 mg2%·3%
- Vitamin B60.15 mg · 0.14 mg9%·8%
- Choline43.4 mg · 63.3 mg8%·12%
From USDA FoodData Central: Whole milk (Survey (FNDDS) 2705385), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.