Whole milk vs Evaporated fat free milk (skim)
In short
For the same 100 calories you eat 164 g of whole milk or 128 g of evaporated fat free milk (skim). More in whole milk: vitamin B12 (2.9×), saturated fat (20×), total fat and cholesterol (3.8×).
More in evaporated fat free milk (skim): calcium, riboflavin, vitamin A (2.9×), protein and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
128 g · 9.7 g protein · 14.6 g carbs (14.6 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 13%
0.89 µg vs 0.31 µg
- Saturated fatlimit15% vs 1%
3 g vs 0.16 g
- Calcium16% vs 29%
202 mg vs 372 mg
- Riboflavin (B2)17% vs 30%
0.23 mg vs 0.4 mg
- Vitamin A6% vs 17%
52.5 µg vs 151 µg
- Protein11% vs 19%
5.4 g vs 9.7 g
- Phosphorus13% vs 20%
166 mg vs 250 mg
- Total fat7% vs <1%
5.2 g vs 0.26 g
- Cholesterollimit7% vs 2%
19.7 mg vs 5.1 mg
- Zinc6% vs 10%
0.69 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates7.6 g · 14.6 g3%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit62.3 mg · 147 mg3%·6%
- Potassium246 mg · 426 mg5%·9%
- Iron0 mg · 0.37 mg0%·2%
- Magnesium19.7 mg · 34.6 mg5%·8%
- Copper0.002 mg · 0.021 mg<1%·2%
- Selenium3.1 µg · 3.2 µg6%·6%
- Vitamin C0 mg · 1.5 mg0%·2%
- Vitamin D1.8 µg · 2.6 µg9%·13%
- Vitamin E0.082 mg · 0 mg1%·0%
- Vitamin K0.49 µg · 0 µg<1%·0%
- Thiamin (B1)0.092 mg · 0.058 mg8%·5%
- Niacin (B3)0.17 mg · 0.22 mg1%·1%
- Vitamin B60.1 mg · 0.071 mg6%·4%
- Folate0 µg · 11.5 µg0%·3%
- Choline29.2 mg · 32.3 mg5%·6%
From USDA FoodData Central: Whole milk (Survey (FNDDS) 2705385), Evaporated fat free milk (skim) (Survey (FNDDS) 2705401). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.