Walnut oil vs Reduced sugar chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 49%

  0 µg vs 1.2 µg

• Riboflavin (B2)0% vs 24%

  0 mg vs 0.31 mg

• Calcium0% vs 21%

  0 mg vs 270 mg

• Phosphorus0% vs 19%

  0 mg vs 236 mg

• Protein0% vs 15%

  0 g vs 7.5 g

• Saturated fatlimit6% vs 20%

  1.2 g vs 4 g

• Vitamin D0% vs 12%

  0 µg vs 2.5 µg

• Thiamin (B1)0% vs 10%

  0 mg vs 0.12 mg

• Zinc0% vs 10%

  0 mg vs 1.1 mg

• Copper0% vs 10%

  0 mg vs 0.087 mg

• Magnesium0% vs 9%

  0 mg vs 37.2 mg

• Cholesterollimit0% vs 8%

  0 mg vs 24.8 mg

• Potassium0% vs 8%

  0 mg vs 384 mg

• Total fat17% vs 9%

  13.6 g vs 7.2 g

• Selenium0% vs 8%

  0 µg vs 4.5 µg

• Vitamin B60% vs 8%

  0 mg vs 0.13 mg

• Vitamin A0% vs 8%

  0 µg vs 69.4 µg

• Carbohydrates0% vs 8%

  0 g vs 20.8 g

• Choline<1% vs 7%

  0.054 mg vs 38.9 mg

• Sodiumlimit0% vs 5%

  0 mg vs 114 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0 mg · 0 mg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.054 mg · 0.099 mg<1%·1%
• Vitamin K2 µg · 0.74 µg2%·1%
• Niacin (B3)0 mg · 0.28 mg0%·2%
• Folate0 µg · 0 µg0%·0%