Walnut oil vs Malt milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 17%

  0 µg vs 0.4 µg

• Riboflavin (B2)0% vs 12%

  0 mg vs 0.16 mg

• Saturated fatlimit5% vs 15%

  1 g vs 2.9 g

• Total fat15% vs 6%

  11.3 g vs 4.9 g

• Calcium0% vs 8%

  0 mg vs 105 mg

• Phosphorus0% vs 7%

  0 mg vs 89.6 mg

• Cholesterollimit0% vs 6%

  0 mg vs 18.4 mg

• Protein0% vs 6%

  0 g vs 3 g

• Vitamin A0% vs 6%

  0 µg vs 50.4 µg

• Thiamin (B1)0% vs 5%

  0 mg vs 0.054 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 10.9 g0%·4%
• Fiber0 g · 0.16 g0%·1%
• Sodiumlimit0 mg · 52.8 mg0%·2%
• Potassium0 mg · 152 mg0%·3%
• Iron0 mg · 0.048 mg0%·<1%
• Magnesium0 mg · 12.8 mg0%·3%
• Zinc0 mg · 0.42 mg0%·4%
• Copper0 mg · 0.013 mg0%·1%
• Selenium0 µg · 1.9 µg0%·3%
• Vitamin C0 mg · 0.24 mg0%·<1%
• Vitamin D0 µg · 0.64 µg0%·3%
• Vitamin E0.045 mg · 0.12 mg<1%·1%
• Vitamin K1.7 µg · 0.4 µg1%·<1%
• Niacin (B3)0 mg · 0.24 mg0%·2%
• Vitamin B60 mg · 0.056 mg0%·3%
• Folate0 µg · 2.4 µg0%·1%
• Choline0.045 mg · 17.7 mg<1%·3%