Walnut oil vs Evaporated reduced fat milk (2%)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)0% vs 59%

  0 mg vs 0.77 mg

• Calcium0% vs 55%

  0 mg vs 718 mg

• Phosphorus0% vs 39%

  0 mg vs 484 mg

• Protein0% vs 37%

  0 g vs 18.7 g

• Vitamin A0% vs 37%

  0 µg vs 330 µg

• Vitamin D0% vs 25%

  0 µg vs 5 µg

• Vitamin B120% vs 25%

  0 µg vs 0.6 µg

• Zinc0% vs 20%

  0 mg vs 2.2 mg

• Potassium0% vs 17%

  0 mg vs 822 mg

• Magnesium0% vs 16%

  0 mg vs 68 mg

• Sodiumlimit0% vs 12%

  0 mg vs 285 mg

• Choline<1% vs 12%

  0.054 mg vs 63.3 mg

• Selenium0% vs 11%

  0 µg vs 6.3 µg

• Total fat17% vs 6%

  13.6 g vs 4.9 g

• Carbohydrates0% vs 10%

  0 g vs 28.1 g

• Thiamin (B1)0% vs 9%

  0 mg vs 0.11 mg

• Saturated fatlimit6% vs 15%

  1.2 g vs 3.1 g

• Vitamin B60% vs 8%

  0 mg vs 0.14 mg

• Cholesterollimit0% vs 7%

  0 mg vs 20.2 mg

• Folate0% vs 6%

  0 µg vs 22.7 µg

• Copper0% vs 4%

  0 mg vs 0.04 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0 mg · 0.71 mg0%·4%
• Vitamin C0 mg · 3 mg0%·3%
• Vitamin E0.054 mg · 0.13 mg<1%·1%
• Vitamin K2 µg · 0.5 µg2%·<1%
• Niacin (B3)0 mg · 0.43 mg0%·3%