Walnut oil vs Evaporated reduced fat milk (2%)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)0% vs 25%

  0 mg vs 0.33 mg

• Calcium0% vs 24%

  0 mg vs 310 mg

• Phosphorus0% vs 17%

  0 mg vs 209 mg

• Protein0% vs 16%

  0 g vs 8.1 g

• Vitamin A0% vs 16%

  0 µg vs 142 µg

• Total fat15% vs 3%

  11.3 g vs 2.1 g

• Vitamin D0% vs 11%

  0 µg vs 2.2 µg

• Vitamin B120% vs 11%

  0 µg vs 0.26 µg

• Zinc0% vs 9%

  0 mg vs 0.96 mg

• Potassium0% vs 8%

  0 mg vs 354 mg

• Magnesium0% vs 7%

  0 mg vs 29.3 mg

• Sodiumlimit0% vs 5%

  0 mg vs 123 mg

• Choline<1% vs 5%

  0.045 mg vs 27.3 mg

• Selenium0% vs 5%

  0 µg vs 2.7 µg

• Carbohydrates0% vs 4%

  0 g vs 12.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Saturated fatlimit1 g · 1.3 g5%·7%
• Cholesterollimit0 mg · 8.7 mg0%·3%
• Fiber0 g · 0 g0%·0%
• Iron0 mg · 0.3 mg0%·2%
• Copper0 mg · 0.017 mg0%·2%
• Vitamin C0 mg · 1.3 mg0%·1%
• Vitamin E0.045 mg · 0.054 mg<1%·<1%
• Vitamin K1.7 µg · 0.22 µg1%·<1%
• Thiamin (B1)0 mg · 0.048 mg0%·4%
• Niacin (B3)0 mg · 0.19 mg0%·1%
• Vitamin B60 mg · 0.059 mg0%·3%
• Folate0 µg · 9.8 µg0%·2%