Walnut oil vs Buffalo milk

In short

One serving each: 120 calories in walnut oil (1 tbsp, 13.6 g), 237 calories in buffalo milk (1 cup, 244 g). Both get most of their calories from fat.

More in buffalo milk: saturated fat (9.1×), vitamin B12, calcium, riboflavin and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Walnut oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit6% vs 56%

    1.2 g vs 11.2 g

  • Vitamin B120% vs 37%

    0 µg vs 0.88 µg

  • Calcium0% vs 32%

    0 mg vs 412 mg

  • Riboflavin (B2)0% vs 25%

    0 mg vs 0.33 mg

  • Phosphorus0% vs 23%

    0 mg vs 285 mg

  • Protein0% vs 18%

    0 g vs 9.2 g

  • Magnesium0% vs 18%

    0 mg vs 75.6 mg

  • Cholesterollimit0% vs 15%

    0 mg vs 46.4 mg

  • Vitamin A0% vs 14%

    0 µg vs 129 µg

  • Copper0% vs 12%

    0 mg vs 0.11 mg

  • Thiamin (B1)0% vs 11%

    0 mg vs 0.13 mg

  • Pantothenic acid (B5)0% vs 9%

    0 mg vs 0.47 mg

  • Potassium0% vs 9%

    0 mg vs 434 mg

  • Vitamin C0% vs 6%

    0 mg vs 5.6 mg

  • Sodiumlimit0% vs 6%

    0 mg vs 127 mg

  • Zinc0% vs 5%

    0 mg vs 0.54 mg

  • Carbohydrates0% vs 5%

    0 g vs 12.6 g

  • Total fat17% vs 22%

    13.6 g vs 16.8 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.29 mg0%·2%
  • Niacin (B3)0 mg · 0.22 mg0%·1%
  • Vitamin B60 mg · 0.056 mg0%·3%
  • Folate0 µg · 14.6 µg0%·4%

Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Walnut oil (SR Legacy 171030), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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