Walnut oil vs Bottled chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)0% vs 124%

  0 mg vs 1.6 mg

• Copper0% vs 49%

  0 mg vs 0.44 mg

• Saturated fatlimit6% vs 50%

  1.2 g vs 10 g

• Vitamin A0% vs 25%

  0 µg vs 221 µg

• Vitamin B120% vs 23%

  0 µg vs 0.55 µg

• Phosphorus0% vs 22%

  0 mg vs 275 mg

• Calcium0% vs 22%

  0 mg vs 285 mg

• Cholesterollimit0% vs 19%

  0 mg vs 57 mg

• Carbohydrates0% vs 18%

  0 g vs 50.5 g

• Protein0% vs 18%

  0 g vs 9.2 g

• Zinc0% vs 16%

  0 mg vs 1.7 mg

• Selenium0% vs 15%

  0 µg vs 8.4 µg

• Fiber0% vs 14%

  0 g vs 4 g

• Magnesium0% vs 14%

  0 mg vs 57 mg

• Choline<1% vs 12%

  0.054 mg vs 67 mg

• Potassium0% vs 10%

  0 mg vs 479 mg

• Iron0% vs 10%

  0 mg vs 1.8 mg

• Vitamin B60% vs 9%

  0 mg vs 0.15 mg

• Sodiumlimit0% vs 9%

  0 mg vs 198 mg

• Thiamin (B1)0% vs 6%

  0 mg vs 0.067 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat13.6 g · 16.5 g17%·21%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.054 mg · 0.62 mg<1%·4%
• Vitamin K2 µg · 0.99 µg2%·1%
• Niacin (B3)0 mg · 0.62 mg0%·4%
• Folate0 µg · 2.5 µg0%·1%