Walnut oil vs Anhydrous butter oil
In short
Gram for gram, the calories are about the same: 884 in 100 g of walnut oil, 876 of anhydrous butter oil. Both get most of their calories from fat.
More in walnut oil: vitamin K. More in anhydrous butter oil: saturated fat (6.8×), vitamin A, cholesterol and vitamin E (7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit45% vs 310%
9.1 g vs 61.9 g
- Vitamin A0% vs 93%
0 µg vs 840 µg
- Cholesterollimit0% vs 85%
0 mg vs 256 mg
- Vitamin E3% vs 19%
0.4 mg vs 2.8 mg
- Vitamin K13% vs 7%
15 µg vs 8.6 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0.28 g0%·1%
- Total fat100 g · 99.5 g128%·128%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 2 mg0%·<1%
- Potassium0 mg · 5 mg0%·<1%
- Calcium0 mg · 4 mg0%·<1%
- Iron0 mg · 0 mg0%·0%
- Magnesium0 mg · 0 mg0%·0%
- Phosphorus0 mg · 3 mg0%·<1%
- Zinc0 mg · 0.01 mg0%·<1%
- Copper0 mg · 0.001 mg0%·<1%
- Selenium0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0.001 mg0%·<1%
- Riboflavin (B2)0 mg · 0.005 mg0%·<1%
- Niacin (B3)0 mg · 0.003 mg0%·<1%
- Pantothenic acid (B5)0 mg · 0.01 mg0%·<1%
- Vitamin B60 mg · 0.001 mg0%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0.01 µg0%·<1%
- Choline0.4 mg · 22.3 mg<1%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Walnut oil (SR Legacy 171030), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.