Unsweetened almond milk vs Sweetened almond milk
In short
One serving each: 37 calories in unsweetened almond milk (1 cup, 244 g), 73 calories in sweetened almond milk (1 cup, 244 g). Most of the calories in unsweetened almond milk come from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 cup (244 g) · 1.3 g protein · 0.83 g carbs (0 g sugars) · 3 g fat
1 cup (244 g) · 1.3 g protein · 10.5 g carbs (9.7 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.3 g · 1.3 g3%·3%
- Total fat3 g · 2.9 g4%·4%
- Saturated fatlimit0.25 g · 0.24 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates0.83 g · 10.5 g<1%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit146 mg · 142 mg6%·6%
- Potassium75.6 mg · 73.2 mg2%·2%
- Calcium422 mg · 405 mg32%·31%
- Iron0.71 mg · 0.68 mg4%·4%
- Magnesium17.1 mg · 17.1 mg4%·4%
- Phosphorus73.2 mg · 70.8 mg6%·6%
- Zinc0.41 mg · 0.39 mg4%·4%
- Copper0.051 mg · 0.049 mg6%·5%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A100 µg · 95.2 µg11%·11%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D2.2 µg · 2.2 µg11%·11%
- Vitamin E8.1 mg · 7.8 mg54%·52%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Riboflavin (B2)0.081 mg · 0.078 mg6%·6%
- Niacin (B3)0.18 mg · 0.17 mg1%·1%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120.83 µg · 0.81 µg35%·34%
- Choline7.6 mg · 7.3 mg1%·1%
From USDA FoodData Central: Unsweetened almond milk (Survey (FNDDS) 2705409), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.