Unsweetened almond milk vs Chocolate almond milk

Unsweetened almond milkChocolate almond milk
Same weightSame caloriesOne serving

In short

One serving each: 37 calories in unsweetened almond milk (1 cup, 244 g), 105 calories in chocolate almond milk (1 cup, 244 g). Most of the calories in unsweetened almond milk come from fat. Most of those in chocolate almond milk come from carbohydrate.

More in chocolate almond milk: carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsweetened almond milk37 cal

1 cup (244 g) · 1.3 g protein · 0.83 g carbs (0 g sugars) · 3 g fat

Chocolate almond milk105 cal

1 cup (244 g) · 1.4 g protein · 18.2 g carbs (17 g sugars) · 2.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Carbohydrates<1% vs 7%

    0.83 g vs 18.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.3 g · 1.4 g3%·3%
  • Total fat3 g · 2.9 g4%·4%
  • Saturated fatlimit0.25 g · 0.3 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0 g · 0.24 g0%·1%
  • Sodiumlimit146 mg · 137 mg6%·6%
  • Potassium75.6 mg · 80.5 mg2%·2%
  • Calcium422 mg · 393 mg32%·30%
  • Iron0.71 mg · 0.76 mg4%·4%
  • Magnesium17.1 mg · 19.5 mg4%·5%
  • Phosphorus73.2 mg · 73.2 mg6%·6%
  • Zinc0.41 mg · 0.44 mg4%·4%
  • Copper0.051 mg · 0.076 mg6%·8%
  • Selenium0 µg · 0.24 µg0%·<1%
  • Vitamin A100 µg · 92.7 µg11%·10%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D2.2 µg · 2 µg11%·10%
  • Vitamin E8.1 mg · 7.5 mg54%·50%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.081 mg · 0.081 mg6%·6%
  • Niacin (B3)0.18 mg · 0.18 mg1%·1%
  • Vitamin B60 mg · 0 mg0%·0%
  • Folate0 µg · 0 µg0%·0%
  • Vitamin B120.83 µg · 0.78 µg35%·33%
  • Choline7.6 mg · 7.1 mg1%·1%

From USDA FoodData Central: Unsweetened almond milk (Survey (FNDDS) 2705409), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Unsweetened almond milk withAlmond milkSweetened almond milk