Unsalted butter vs Anhydrous butter oil
In short
One serving each: 102 calories in unsalted butter (1 tbsp, 14.2 g), 112 calories in anhydrous butter oil (1 tbsp, 12.8 g). Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat
1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.12 g · 0.036 g<1%·<1%
- Total fat11.5 g · 12.7 g15%·16%
- Saturated fatlimit7.2 g · 7.9 g36%·40%
- Cholesterollimit30.5 mg · 32.8 mg10%·11%
- Carbohydrates0.009 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit1.6 mg · 0.26 mg<1%·<1%
- Potassium3.4 mg · 0.64 mg<1%·<1%
- Calcium3.4 mg · 0.51 mg<1%·<1%
- Iron0.003 mg · 0 mg<1%·0%
- Magnesium0.28 mg · 0 mg<1%·0%
- Phosphorus3.4 mg · 0.38 mg<1%·<1%
- Zinc0.013 mg · 0.001 mg<1%·<1%
- Copper0.002 mg · 0. mg<1%·<1%
- Manganese0.001 mg · 0 mg<1%·0%
- Selenium0.14 µg · 0 µg<1%·0%
- Vitamin A97.1 µg · 108 µg11%·12%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.33 mg · 0.36 mg2%·2%
- Vitamin K0.99 µg · 1.1 µg1%·1%
- Thiamin (B1)0.001 mg · 0. mg<1%·<1%
- Riboflavin (B2)0.005 mg · 0.001 mg<1%·<1%
- Niacin (B3)0.006 mg · 0. mg<1%·<1%
- Pantothenic acid (B5)0.016 mg · 0.001 mg<1%·<1%
- Vitamin B60. mg · 0. mg<1%·<1%
- Folate0.43 µg · 0 µg<1%·0%
- Vitamin B120.024 µg · 0.001 µg1%·<1%
- Choline2.7 mg · 2.9 mg<1%·1%
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.