Unenriched white rice flour vs Tinkyada brown rice pasta, cooked
In short
For the same 100 calories you eat 27 g of unenriched white rice flour or 72 g of tinkyada brown rice pasta, cooked. Both get most of their calories from carbohydrate.
More in tinkyada brown rice pasta, cooked: manganese (2.7×), selenium and riboflavin (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
72.5 g · 2.5 g protein · 23.3 g carbs (0 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese14% vs 39%
0.33 mg vs 0.89 mg
- Selenium8% vs 15%
4.1 µg vs 8 µg
- Riboflavin (B2)<1% vs 5%
0.006 mg vs 0.059 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 2.5 g3%·5%
- Total fat0.39 g · 1.2 g<1%·2%
- Saturated fatlimit0.11 g · 0.15 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.9 g · 23.3 g8%·8%
- Fiber0.66 g · 1.2 g2%·4%
- Sodiumlimit0 mg · 2.9 mg0%·<1%
- Potassium20.8 mg · 18.1 mg<1%·<1%
- Calcium2.7 mg · 3.6 mg<1%·<1%
- Iron0.096 mg · 0.38 mg1%·2%
- Magnesium9.6 mg · 26.1 mg2%·6%
- Phosphorus26.8 mg · 63 mg2%·5%
- Zinc0.22 mg · 0.6 mg2%·5%
- Copper0.036 mg · 0.05 mg4%·6%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.03 mg · 0 mg<1%·0%
- Vitamin K0 µg · 0.22 µg0%·<1%
- Thiamin (B1)0.038 mg · 0.069 mg3%·6%
- Niacin (B3)0.71 mg · 1.1 mg4%·7%
- Pantothenic acid (B5)0.22 mg · 0.19 mg4%·4%
- Vitamin B60.12 mg · 0.054 mg7%·3%
- Folate1.1 µg · 2.9 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.6 mg · 2 mg<1%·<1%
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Tinkyada brown rice pasta, cooked (SR Legacy 172026). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.