Thick vanilla milkshake vs Walnut oil
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 11 g of walnut oil. Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in walnut oil come from fat.
More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 5 more. More in walnut oil: total fat (4.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1219% vs 0%
0.46 µg vs 0 µg
- Riboflavin (B2)13% vs 0%
0.17 mg vs 0 mg
- Total fat3% vs 15%
2.7 g vs 11.3 g
- Calcium10% vs 0%
130 mg vs 0 mg
- Phosphorus8% vs 0%
103 mg vs 0 mg
- Protein7% vs 0%
3.4 g vs 0 g
- Pantothenic acid (B5)7% vs 0%
0.33 mg vs 0 mg
- Carbohydrates6% vs 0%
15.8 g vs 0 g
- Vitamin D5% vs 0%
1.1 µg vs 0 µg
- Copper5% vs 0%
0.046 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.7 g · 1 g8%·5%
- Cholesterollimit10.7 mg · 0 mg4%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit84.8 mg · 0 mg4%·0%
- Potassium163 mg · 0 mg3%·0%
- Iron0.089 mg · 0 mg<1%·0%
- Magnesium10.7 mg · 0 mg3%·0%
- Zinc0.35 mg · 0 mg3%·0%
- Selenium2.1 µg · 0 µg4%·0%
- Vitamin A22.3 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.045 mg · 0.045 mg<1%·<1%
- Vitamin K0.18 µg · 1.7 µg<1%·1%
- Thiamin (B1)0.027 mg · 0 mg2%·0%
- Niacin (B3)0.13 mg · 0 mg1%·0%
- Vitamin B60.038 mg · 0 mg2%·0%
- Folate6.3 µg · 0 µg2%·0%
- Choline12.8 mg · 0.045 mg2%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.