Silk Mocha soy milk vs Sweetened soy milk
In short
For the same 100 calories you eat 172 g of silk Mocha soy milk or 189 g of sweetened soy milk. Most of the calories in silk Mocha soy milk come from carbohydrate.
More in silk Mocha soy milk: riboflavin. More in sweetened soy milk: magnesium, selenium, folate (3×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
172 g · 3.6 g protein · 15.6 g carbs (12.8 g sugars) · 2.5 g fat
189 g · 6.4 g protein · 9.8 g carbs (8.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Magnesium0% vs 9%
0 mg vs 39.6 mg
- Riboflavin (B2)19% vs 12%
0.24 mg vs 0.15 mg
- Selenium0% vs 6%
0 µg vs 3.4 µg
- Folate3% vs 9%
12.1 µg vs 35.8 µg
- Protein7% vs 13%
3.6 g vs 6.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.5 g · 3.9 g3%·5%
- Saturated fatlimit0.36 g · 0.57 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.6 g · 9.8 g6%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit70.7 mg · 62.3 mg3%·3%
- Potassium212 mg · 287 mg5%·6%
- Calcium212 mg · 183 mg16%·14%
- Iron0.76 mg · 0.98 mg4%·5%
- Zinc0.64 mg · 0.57 mg6%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120.64 µg · 0.7 µg27%·29%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Mocha soy milk (SR Legacy 173777), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.