Silk Mocha soy milk vs Silk Chai soy milk
In short
For the same 100 calories you eat 172 g of silk Mocha soy milk or 189 g of silk Chai soy milk. Most of the calories in silk Mocha soy milk come from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
172 g · 3.6 g protein · 15.6 g carbs (12.8 g sugars) · 2.5 g fat
189 g · 4.7 g protein · 14.8 g carbs (10.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.6 g · 4.7 g7%·9%
- Total fat2.5 g · 2.7 g3%·3%
- Saturated fatlimit0.36 g · 0.39 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.6 g · 14.8 g6%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit70.7 mg · 77.4 mg3%·3%
- Potassium212 mg · 232 mg5%·5%
- Calcium212 mg · 232 mg16%·18%
- Iron0.76 mg · 0.83 mg4%·5%
- Magnesium0 mg · 0 mg0%·0%
- Zinc0.64 mg · 0.7 mg6%·6%
- Selenium0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.24 mg · 0.26 mg19%·20%
- Folate12.1 µg · 13.2 µg3%·3%
- Vitamin B120.64 µg · 0.7 µg27%·29%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Silk Mocha soy milk (SR Legacy 173777), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.