Sheep's milk vs Walnut oil
In short
For the same 100 calories you eat 93 g of sheep's milk or 11 g of walnut oil. Most of those in walnut oil come from fat.
More in sheep's milk: vitamin B12, riboflavin, saturated fat (4.1×), calcium and 9 more. More in walnut oil: total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1227% vs 0%
0.66 µg vs 0 µg
- Riboflavin (B2)25% vs 0%
0.33 mg vs 0 mg
- Saturated fatlimit21% vs 5%
4.3 g vs 1 g
- Calcium14% vs 0%
179 mg vs 0 mg
- Phosphorus12% vs 0%
146 mg vs 0 mg
- Protein11% vs 0%
5.5 g vs 0 g
- Cholesterollimit8% vs 0%
25 mg vs 0 mg
- Pantothenic acid (B5)8% vs 0%
0.38 mg vs 0 mg
- Total fat8% vs 15%
6.5 g vs 11.3 g
- Thiamin (B1)5% vs 0%
0.06 mg vs 0 mg
- Copper5% vs 0%
0.043 mg vs 0 mg
- Zinc5% vs 0%
0.5 mg vs 0 mg
- Vitamin A5% vs 0%
40.7 µg vs 0 µg
- Vitamin C4% vs 0%
3.9 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates5 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit40.7 mg · 0 mg2%·0%
- Potassium127 mg · 0 mg3%·0%
- Iron0.093 mg · 0 mg1%·0%
- Magnesium16.7 mg · 0 mg4%·0%
- Selenium1.6 µg · 0 µg3%·0%
- Niacin (B3)0.39 mg · 0 mg2%·0%
- Vitamin B60.056 mg · 0 mg3%·0%
- Folate6.5 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.