Salted butter vs Strawberry milk, 2% reduced fat

In short

For the same 100 calories you eat 14 g of salted butter or 141 g of strawberry milk, 2% reduced fat. Most of the calories in salted butter come from fat.

More in salted butter: saturated fat (4.9×), total fat (4.5×) and cholesterol (2.7×). More in strawberry milk, 2% reduced fat: vitamin B12, riboflavin, calcium, phosphorus and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted butter100 cal

13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat

Strawberry milk, 2% reduced fat100 cal

141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121% vs 31%

    0.024 µg vs 0.73 µg

  • Saturated fatlimit36% vs 7%

    7.2 g vs 1.5 g

  • Riboflavin (B2)<1% vs 15%

    0.005 mg vs 0.19 mg

  • Calcium<1% vs 13%

    3.3 mg vs 166 mg

  • Total fat15% vs 3%

    11.3 g vs 2.5 g

  • Phosphorus<1% vs 11%

    3.3 mg vs 137 mg

  • Protein<1% vs 9%

    0.12 g vs 4.5 g

  • Vitamin D0% vs 7%

    0 µg vs 1.4 µg

  • Thiamin (B1)<1% vs 7%

    0.001 mg vs 0.079 mg

  • Cholesterollimit10% vs 4%

    30 mg vs 11.3 mg

  • Carbohydrates<1% vs 5%

    0.008 g vs 15.1 g

  • Zinc<1% vs 5%

    0.013 mg vs 0.56 mg

  • Vitamin B6<1% vs 5%

    0. mg vs 0.08 mg

  • Potassium<1% vs 4%

    3.3 mg vs 211 mg

  • Selenium<1% vs 4%

    0.14 µg vs 2.4 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit89.7 mg · 54.9 mg4%·2%
  • Iron0.003 mg · 0.042 mg<1%·<1%
  • Magnesium0.28 mg · 15.5 mg<1%·4%
  • Copper0 mg · 0.001 mg0%·<1%
  • Vitamin A95.4 µg · 110 µg11%·12%
  • Vitamin C0 mg · 0.28 mg0%·<1%
  • Vitamin E0.32 mg · 0.042 mg2%·<1%
  • Vitamin K0.98 µg · 0.28 µg1%·<1%
  • Niacin (B3)0.006 mg · 0.15 mg<1%·1%
  • Folate0.42 µg · 2.8 µg<1%·1%
  • Choline2.6 mg · 24.1 mg<1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Salted butter (SR Legacy 173410), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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