Salted butter vs Strawberry milk, 2% reduced fat
In short
For the same 100 calories you eat 14 g of salted butter or 141 g of strawberry milk, 2% reduced fat. Most of the calories in salted butter come from fat.
More in salted butter: saturated fat (4.9×), total fat (4.5×) and cholesterol (2.7×). More in strawberry milk, 2% reduced fat: vitamin B12, riboflavin, calcium, phosphorus and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B121% vs 31%
0.024 µg vs 0.73 µg
- Saturated fatlimit36% vs 7%
7.2 g vs 1.5 g
- Riboflavin (B2)<1% vs 15%
0.005 mg vs 0.19 mg
- Calcium<1% vs 13%
3.3 mg vs 166 mg
- Total fat15% vs 3%
11.3 g vs 2.5 g
- Phosphorus<1% vs 11%
3.3 mg vs 137 mg
- Protein<1% vs 9%
0.12 g vs 4.5 g
- Vitamin D0% vs 7%
0 µg vs 1.4 µg
- Thiamin (B1)<1% vs 7%
0.001 mg vs 0.079 mg
- Cholesterollimit10% vs 4%
30 mg vs 11.3 mg
- Carbohydrates<1% vs 5%
0.008 g vs 15.1 g
- Zinc<1% vs 5%
0.013 mg vs 0.56 mg
- Vitamin B6<1% vs 5%
0. mg vs 0.08 mg
- Potassium<1% vs 4%
3.3 mg vs 211 mg
- Selenium<1% vs 4%
0.14 µg vs 2.4 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit89.7 mg · 54.9 mg4%·2%
- Iron0.003 mg · 0.042 mg<1%·<1%
- Magnesium0.28 mg · 15.5 mg<1%·4%
- Copper0 mg · 0.001 mg0%·<1%
- Vitamin A95.4 µg · 110 µg11%·12%
- Vitamin C0 mg · 0.28 mg0%·<1%
- Vitamin E0.32 mg · 0.042 mg2%·<1%
- Vitamin K0.98 µg · 0.28 µg1%·<1%
- Niacin (B3)0.006 mg · 0.15 mg<1%·1%
- Folate0.42 µg · 2.8 µg<1%·1%
- Choline2.6 mg · 24.1 mg<1%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Salted butter (SR Legacy 173410), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.