Salted butter vs Oat oil
In short
One serving each: 102 calories in salted butter (1 tbsp, 14.2 g), 120 calories in oat oil (1 tbsp, 13.6 g). Both get most of their calories from fat.
More in salted butter: saturated fat (2.7×), vitamin A and cholesterol. More in oat oil: vitamin E (5.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit7.3 g · 2.7 g36%13%
- Vitamin E0.33 mg · 2 mg2%13%
- Vitamin A97.1 µg · 0 µg11%0%
- Cholesterollimit30.5 mg · 0 mg10%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.12 g · 0 g<1%·0%
- Total fat11.5 g · 13.6 g15%·17%
- Carbohydrates0.009 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit91.3 mg · 0 mg4%·0%
- Potassium3.4 mg · 0 mg<1%·0%
- Calcium3.4 mg · 0 mg<1%·0%
- Iron0.003 mg · 0 mg<1%·0%
- Magnesium0.28 mg · 0 mg<1%·0%
- Phosphorus3.4 mg · 0 mg<1%·0%
- Zinc0.013 mg · 0 mg<1%·0%
- Copper0 mg · 0 mg0%·0%
- Manganese0 mg · 0 mg0%·0%
- Selenium0.14 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.99 µg · 3.4 µg1%·3%
- Thiamin (B1)0.001 mg · 0 mg<1%·0%
- Riboflavin (B2)0.005 mg · 0 mg<1%·0%
- Niacin (B3)0.006 mg · 0 mg<1%·0%
- Pantothenic acid (B5)0.016 mg · 0 mg<1%·0%
- Vitamin B60. mg · 0 mg<1%·0%
- Folate0.43 µg · 0 µg<1%·0%
- Vitamin B120.024 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Salted butter (SR Legacy 173410), Oat oil (SR Legacy 173576). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.