Salted butter vs Light margarine
In short
For the same 100 calories you eat 14 g of salted butter or 29 g of light margarine. Both get most of their calories from fat.
More in salted butter: saturated fat (2.9×) and cholesterol. More in light margarine: vitamin A (4×), vitamin E (12×), vitamin K and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
28.9 g · 0.095 g protein · 0.35 g carbs (0 g sugars) · 11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A11% vs 43%
95.4 µg vs 384 µg
- Vitamin E2% vs 26%
0.32 mg vs 3.9 mg
- Saturated fatlimit36% vs 12%
7.2 g vs 2.5 g
- Vitamin K1% vs 18%
0.98 µg vs 21.6 µg
- Cholesterollimit10% vs 0%
30 mg vs 0 mg
- Vitamin D0% vs 5%
0 µg vs 1.1 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.12 g · 0.095 g<1%·<1%
- Total fat11.3 g · 11 g15%·14%
- Carbohydrates0.008 g · 0.35 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit89.7 mg · 169 mg4%·7%
- Potassium3.3 mg · 13 mg<1%·<1%
- Calcium3.3 mg · 1.7 mg<1%·<1%
- Iron0.003 mg · 0.009 mg<1%·<1%
- Magnesium0.28 mg · 0.29 mg<1%·<1%
- Phosphorus3.3 mg · 1.7 mg<1%·<1%
- Zinc0.013 mg · 0.006 mg<1%·<1%
- Copper0 mg · 0.002 mg0%·<1%
- Selenium0.14 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.001 mg · 0.002 mg<1%·<1%
- Riboflavin (B2)0.005 mg · 0.001 mg<1%·<1%
- Niacin (B3)0.006 mg · 0.001 mg<1%·<1%
- Vitamin B60. mg · 0 mg<1%·0%
- Folate0.42 µg · 0.29 µg<1%·<1%
- Vitamin B120.024 µg · 0.017 µg1%·1%
- Choline2.6 mg · 3.6 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Salted butter (SR Legacy 173410), Light margarine (Survey (FNDDS) 2710162). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.