Romaine lettuce, raw vs Creamed spinach

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin K24% vs 569%

  29.2 µg vs 683 µg

• Vitamin A17% vs 57%

  153 µg vs 514 µg

• Sodiumlimit<1% vs 39%

  8.1 mg vs 900 mg

• Saturated fatlimit<1% vs 33%

  0.014 g vs 6.6 g

• Vitamin C2% vs 34%

  1.6 mg vs 30.2 mg

• Magnesium1% vs 32%

  4.2 mg vs 134 mg

• Folate4% vs 30%

  17.5 µg vs 120 µg

• Riboflavin (B2)2% vs 24%

  0.025 mg vs 0.32 mg

• Vitamin E<1% vs 21%

  0.049 mg vs 3.2 mg

• Vitamin B61% vs 17%

  0.022 mg vs 0.3 mg

• Total fat<1% vs 16%

  0.025 g vs 12.2 g

• Potassium2% vs 14%

  91 mg vs 680 mg

• Copper2% vs 13%

  0.017 mg vs 0.12 mg

• Cholesterollimit0% vs 11%

  0 mg vs 32 mg

• Protein1% vs 10%

  0.34 g vs 4.8 g

• Calcium1% vs 9%

  9.8 mg vs 116 mg

• Iron1% vs 8%

  0.095 mg vs 1.5 mg

• Thiamin (B1)2% vs 9%

  0.022 mg vs 0.11 mg

• Fiber2% vs 9%

  0.63 g vs 2.4 g

• Phosphorus1% vs 6%

  8.1 mg vs 78 mg

• Choline1% vs 6%

  3.5 mg vs 32.4 mg

• Zinc1% vs 6%

  0.087 mg vs 0.66 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates1.4 g · 12.2 g1%·4%
• Selenium0.14 µg · 1.2 µg<1%·2%
• Vitamin D0 µg · 0.6 µg0%·3%
• Niacin (B3)0.13 mg · 0.7 mg1%·4%
• Vitamin B120 µg · 0 µg0%·0%