Rice bran oil vs Almond oil
In short
One serving each: 120 calories in rice bran oil (1 tablespoon, 13.6 g), 120 calories in almond oil (1 tablespoon, 13.6 g). Both get most of their calories from fat.
More in rice bran oil: saturated fat (2.4×). More in almond oil: vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit2.7 g · 1.1 g13%6%
- Vitamin E4.4 mg · 5.3 mg29%36%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0 g0%·0%
- Total fat13.6 g · 13.6 g17%·17%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium0 mg · 0 mg0%·0%
- Calcium0 mg · 0 mg0%·0%
- Iron0.01 mg · 0 mg<1%·0%
- Magnesium0 mg · 0 mg0%·0%
- Phosphorus0 mg · 0 mg0%·0%
- Zinc0 mg · 0 mg0%·0%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K3.4 µg · 0.95 µg3%·1%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Riboflavin (B2)0 mg · 0 mg0%·0%
- Niacin (B3)0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0 mg · 0 mg0%·0%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: copper, vitamin D, choline.
From USDA FoodData Central: Rice bran oil (SR Legacy 171013), Almond oil (SR Legacy 171031). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.