Reduced fat buttermilk vs Walnut oil
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 11 g of walnut oil. Most of those in walnut oil come from fat.
More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 9 more. More in walnut oil: total fat (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)29% vs 0%
0.38 mg vs 0 mg
- Vitamin B1228% vs 0%
0.66 µg vs 0 µg
- Calcium20% vs 0%
255 mg vs 0 mg
- Protein15% vs 0%
7.3 g vs 0 g
- Phosphorus12% vs 0%
146 mg vs 0 mg
- Total fat5% vs 15%
3.6 g vs 11.3 g
- Sodiumlimit8% vs 0%
188 mg vs 0 mg
- Selenium7% vs 0%
4.1 µg vs 0 µg
- Thiamin (B1)7% vs 0%
0.089 mg vs 0 mg
- Potassium7% vs 0%
321 mg vs 0 mg
- Saturated fatlimit11% vs 5%
2.2 g vs 1 g
- Magnesium6% vs 0%
23.2 mg vs 0 mg
- Choline5% vs <1%
28.6 mg vs 0.045 mg
- Cholesterollimit5% vs 0%
14.3 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates9.5 g · 0 g3%·0%
- Fiber0 g · 0 g0%·0%
- Iron0.11 mg · 0 mg1%·0%
- Zinc0.43 mg · 0 mg4%·0%
- Copper0.014 mg · 0 mg2%·0%
- Vitamin A28.6 µg · 0 µg3%·0%
- Vitamin C2.7 mg · 0 mg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.2 mg · 0.045 mg1%·<1%
- Vitamin K0.18 µg · 1.7 µg<1%·1%
- Niacin (B3)0.18 mg · 0 mg1%·0%
- Vitamin B60.054 mg · 0 mg3%·0%
- Folate10.7 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.