Raw lentils vs Lentils, boiled, with salt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate230% vs 90%

  920 µg vs 358 µg

• Thiamin (B1)140% vs 28%

  1.7 mg vs 0.33 mg

• Copper161% vs 55%

  1.4 mg vs 0.5 mg

• Manganese116% vs 43%

  2.7 mg vs 0.98 mg

• Protein95% vs 36%

  47.3 g vs 17.9 g

• Pantothenic acid (B5)82% vs 25%

  4.1 mg vs 1.3 mg

• Vitamin B661% vs 21%

  1 mg vs 0.35 mg

• Zinc57% vs 23%

  6.3 mg vs 2.5 mg

• Iron69% vs 37%

  12.5 mg vs 6.6 mg

• Carbohydrates44% vs 14%

  122 g vs 38.7 g

• Choline34% vs 12%

  185 mg vs 64.7 mg

• Riboflavin (B2)31% vs 11%

  0.41 mg vs 0.14 mg

• Sodiumlimit1% vs 20%

  11.5 mg vs 471 mg

• Niacin (B3)31% vs 13%

  5 mg vs 2.1 mg

• Fiber73% vs 56%

  20.5 g vs 15.6 g

• Phosphorus43% vs 29%

  540 mg vs 356 mg

• Potassium28% vs 16%

  1,300 mg vs 731 mg

• Selenium<1% vs 10%

  0.19 µg vs 5.5 µg

• Vitamin C10% vs 3%

  8.6 mg vs 3 mg

• Vitamin K8% vs 3%

  9.6 µg vs 3.4 µg

• Vitamin E6% vs 1%

  0.94 mg vs 0.22 mg

• Magnesium21% vs 17%

  90.2 mg vs 71.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat2 g · 0.75 g3%·1%
• Saturated fatlimit0.3 g · 0.1 g1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium67.2 mg · 37.6 mg5%·3%
• Vitamin A3.8 µg · 0 µg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%