Raw lentils vs Lentils

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate120% vs 40%

  479 µg vs 160 µg

• Thiamin (B1)73% vs 12%

  0.87 mg vs 0.15 mg

• Copper84% vs 26%

  0.75 mg vs 0.23 mg

• Protein49% vs 17%

  24.6 g vs 8.4 g

• Vitamin B632% vs 9%

  0.54 mg vs 0.16 mg

• Zinc30% vs 11%

  3.3 mg vs 1.2 mg

• Iron36% vs 17%

  6.5 mg vs 3.1 mg

• Carbohydrates23% vs 7%

  63.4 g vs 18.7 g

• Fiber38% vs 26%

  10.7 g vs 7.3 g

• Choline18% vs 6%

  96.4 mg vs 30.4 mg

• Riboflavin (B2)16% vs 5%

  0.21 mg vs 0.064 mg

• Niacin (B3)16% vs 6%

  2.6 mg vs 0.94 mg

• Sodiumlimit<1% vs 9%

  6 mg vs 218 mg

• Phosphorus22% vs 13%

  281 mg vs 167 mg

• Total fat1% vs 9%

  1.1 g vs 6.9 g

• Potassium14% vs 7%

  677 mg vs 343 mg

• Vitamin E3% vs 9%

  0.49 mg vs 1.3 mg

• Selenium<1% vs 5%

  0.1 µg vs 2.6 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.15 g · 0.92 g1%·5%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium35 mg · 18 mg3%·1%
• Magnesium47 mg · 33 mg11%·8%
• Vitamin A2 µg · 0 µg<1%·0%
• Vitamin C4.5 mg · 1.3 mg5%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K5 µg · 8.1 µg4%·7%
• Vitamin B120 µg · 0 µg0%·0%