Raw lentils vs Boiled lentils, unsalted

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate120% vs 45%

  479 µg vs 181 µg

• Thiamin (B1)73% vs 14%

  0.87 mg vs 0.17 mg

• Copper84% vs 28%

  0.75 mg vs 0.25 mg

• Manganese61% vs 21%

  1.4 mg vs 0.49 mg

• Protein49% vs 18%

  24.6 g vs 9 g

• Pantothenic acid (B5)43% vs 13%

  2.1 mg vs 0.64 mg

• Vitamin B632% vs 10%

  0.54 mg vs 0.18 mg

• Zinc30% vs 12%

  3.3 mg vs 1.3 mg

• Iron36% vs 19%

  6.5 mg vs 3.3 mg

• Carbohydrates23% vs 7%

  63.4 g vs 20.1 g

• Choline18% vs 6%

  96.4 mg vs 32.7 mg

• Riboflavin (B2)16% vs 6%

  0.21 mg vs 0.073 mg

• Fiber38% vs 28%

  10.7 g vs 7.9 g

• Niacin (B3)16% vs 7%

  2.6 mg vs 1.1 mg

• Phosphorus22% vs 14%

  281 mg vs 180 mg

• Potassium14% vs 8%

  677 mg vs 369 mg

• Selenium<1% vs 5%

  0.1 µg vs 2.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat1.1 g · 0.38 g1%·<1%
• Saturated fatlimit0.15 g · 0.053 g1%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit6 mg · 2 mg<1%·<1%
• Calcium35 mg · 19 mg3%·1%
• Magnesium47 mg · 36 mg11%·9%
• Vitamin A2 µg · 0 µg<1%·0%
• Vitamin C4.5 mg · 1.5 mg5%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.49 mg · 0.11 mg3%·1%
• Vitamin K5 µg · 1.7 µg4%·1%
• Vitamin B120 µg · 0 µg0%·0%