Raw broccoli vs Cauliflower, cooked
In short
One serving each: 35 calories in raw broccoli (1 cup, 90 g), 78 calories in cauliflower, cooked (1 cup, 160 g). Most of the calories in raw broccoli come from carbohydrate.
More in raw broccoli: vitamin K (3.2×) and vitamin C. More in cauliflower, cooked: choline (4.3×), sodium (7.7×), vitamin B6, saturated fat and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (90 g) · 2.3 g protein · 5.6 g carbs (1.3 g sugars) · 0.31 g fat
1 cup (160 g) · 3.1 g protein · 8 g carbs (3.1 g sugars) · 4.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K77% vs 24%
91.8 µg vs 28.5 µg
- Vitamin C91% vs 73%
82.2 mg vs 66.1 mg
- Choline3% vs 13%
16.8 mg vs 71.8 mg
- Sodiumlimit1% vs 11%
32.4 mg vs 250 mg
- Vitamin B610% vs 17%
0.17 mg vs 0.29 mg
- Saturated fatlimit<1% vs 7%
0.035 g vs 1.3 g
- Total fat<1% vs 6%
0.31 g vs 4.7 g
- Folate15% vs 20%
58.5 µg vs 78.4 µg
- Potassium6% vs 10%
273 mg vs 483 mg
- Vitamin E1% vs 5%
0.14 mg vs 0.77 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.3 g · 3.1 g5%·6%
- Cholesterollimit0 mg · 3.2 mg0%·1%
- Carbohydrates5.6 g · 8 g2%·3%
- Fiber2.2 g · 3.2 g8%·11%
- Calcium41.4 mg · 36.8 mg3%·3%
- Iron0.62 mg · 0.69 mg3%·4%
- Magnesium18.9 mg · 24 mg5%·6%
- Phosphorus60.3 mg · 72 mg5%·6%
- Zinc0.38 mg · 0.43 mg3%·4%
- Copper0.053 mg · 0.062 mg6%·7%
- Selenium1.4 µg · 0.96 µg3%·2%
- Vitamin A7.2 µg · 19.2 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.069 mg · 0.072 mg6%·6%
- Riboflavin (B2)0.1 mg · 0.093 mg8%·7%
- Niacin (B3)0.58 mg · 0.78 mg4%·5%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Raw broccoli (Survey (FNDDS) 2709643), Cauliflower, cooked (Survey (FNDDS) 2709899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.