Plain nonfat yogurt vs Plain whole milk Greek yogurt
In short
For the same 100 calories you eat 200 g of plain nonfat yogurt or 106 g of plain whole milk Greek yogurt. Most of the calories in plain nonfat yogurt come from carbohydrate.
More in plain nonfat yogurt: calcium (2.8×), phosphorus, zinc (2.4×), potassium (2.7×) and 2 more. More in plain whole milk Greek yogurt: total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 8.4 g protein · 16.1 g carbs · 0.17 g fat
106 g · 9.3 g protein · 5.1 g carbs (3.5 g sugars) · 4.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium26% vs 9%
334 mg vs 118 mg
- Phosphorus20% vs 11%
254 mg vs 134 mg
- Zinc11% vs 5%
1.2 mg vs 0.5 mg
- Total fat<1% vs 6%
0.17 g vs 4.7 g
- Potassium9% vs 3%
420 mg vs 156 mg
- Magnesium7% vs 3%
30.4 mg vs 11.7 mg
- Carbohydrates6% vs 2%
16.1 g vs 5.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8.4 g · 9.3 g17%·19%
- Cholesterollimit6.7 mg · 18.1 mg2%·6%
- Sodiumlimit103 mg · 36.2 mg4%·2%
- Iron0 mg · 0 mg0%·0%
- Copper0 mg · 0.011 mg0%·1%
- Vitamin D0.43 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: saturated fat, fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Plain nonfat yogurt (Foundation 2647437), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.