Plain low-fat Greek yogurt vs Whole milk Greek fruit yogurt

Plain low-fat Greek yogurtWhole milk Greek fruit yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 149 g of plain low-fat Greek yogurt or 88 g of whole milk Greek fruit yogurt. Most of the calories in plain low-fat Greek yogurt come from protein.

More in plain low-fat Greek yogurt: vitamin B12, riboflavin (2.1×), protein (2.2×), selenium and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain low-fat Greek yogurt100 cal

149 g · 15.2 g protein · 5.4 g carbs (4.8 g sugars) · 2 g fat

Whole milk Greek fruit yogurt100 cal

87.7 g · 6.9 g protein · 10.4 g carbs (7.2 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1243% vs 24%

    1 µg vs 0.59 µg

  • Riboflavin (B2)32% vs 15%

    0.41 mg vs 0.2 mg

  • Protein30% vs 14%

    15.2 g vs 6.9 g

  • Selenium27% vs 14%

    14.6 µg vs 7.8 µg

  • Phosphorus16% vs 8%

    201 mg vs 100 mg

  • Calcium13% vs 7%

    164 mg vs 88.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2 g · 3.4 g3%·4%
  • Saturated fatlimit1.1 g · 1.9 g5%·9%
  • Cholesterollimit11.9 mg · 13.2 mg4%·4%
  • Carbohydrates5.4 g · 10.4 g2%·4%
  • Fiber0 g · 0.088 g0%·<1%
  • Sodiumlimit53.7 mg · 29.8 mg2%·1%
  • Potassium209 mg · 122 mg4%·3%
  • Iron0.1 mg · 0.044 mg1%·<1%
  • Magnesium16.4 mg · 8.8 mg4%·2%
  • Zinc0.78 mg · 0.37 mg7%·3%
  • Copper0.025 mg · 0.018 mg3%·2%
  • Vitamin A13.4 µg · 29.8 µg1%·3%
  • Vitamin C0 mg · 0.88 mg0%·1%
  • Vitamin D0 µg · 0.79 µg0%·4%
  • Vitamin E0.06 mg · 0.018 mg<1%·<1%
  • Vitamin K0.15 µg · 0 µg<1%·0%
  • Thiamin (B1)0.033 mg · 0.045 mg3%·4%
  • Niacin (B3)0.31 mg · 0.18 mg2%·1%
  • Vitamin B60.094 mg · 0.036 mg6%·2%
  • Folate10.4 µg · 5.3 µg3%·1%
  • Choline22.7 mg · 12.8 mg4%·2%

From USDA FoodData Central: Plain low-fat Greek yogurt (Survey (FNDDS) 2705423), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Plain low-fat Greek yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtNonfat Greek fruit yogurtPlain whole milk Greek yogurt