Plain couscous, cooked vs Ancient Harvest corn and quinoa pasta, cooked
In short
For the same 100 calories you eat 90 g of plain couscous, cooked or 66 g of ancient Harvest corn and quinoa pasta, cooked. Both get most of their calories from carbohydrate.
More in plain couscous, cooked: selenium (17×) and sodium. More in ancient Harvest corn and quinoa pasta, cooked: magnesium (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
90.1 g · 3.4 g protein · 20.8 g carbs (0.09 g sugars) · 0.14 g fat
65.8 g · 2.1 g protein · 20.5 g carbs (0.2 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium45% vs 3%
24.7 µg vs 1.4 µg
- Sodiumlimit7% vs <1%
170 mg vs 2.6 mg
- Magnesium2% vs 6%
7.2 mg vs 27 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 2.1 g7%·4%
- Total fat0.14 g · 1.4 g<1%·2%
- Saturated fatlimit0.026 g · 0.1 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.8 g · 20.5 g8%·7%
- Fiber1.3 g · 2.2 g5%·8%
- Potassium52.3 mg · 41.4 mg1%·1%
- Calcium7.2 mg · 4.6 mg1%·<1%
- Iron0.34 mg · 0.47 mg2%·3%
- Phosphorus19.8 mg · 59.9 mg2%·5%
- Zinc0.23 mg · 0.46 mg2%·4%
- Copper0.037 mg · 0.042 mg4%·5%
- Vitamin A0 µg · 0.66 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.15 mg1%·1%
- Vitamin K0.09 µg · 0 µg<1%·0%
- Thiamin (B1)0.057 mg · 0.079 mg5%·7%
- Riboflavin (B2)0.024 mg · 0.061 mg2%·5%
- Niacin (B3)0.88 mg · 0.3 mg6%·2%
- Vitamin B60.046 mg · 0.033 mg3%·2%
- Folate13.5 µg · 5.3 µg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3 mg · 3.8 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Plain couscous, cooked (Survey (FNDDS) 2708441), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.